No-cook Asian prawn coleslaw

Gluten Free
Dairy Free
Very Healthy
Health score
63%
No-cook Asian prawn coleslaw
15 min.
2
303kcal

Suggestions


Are you looking for a fresh, healthy dish that comes together in just 15 minutes? Look no further than this vibrant No-Cook Asian Prawn Coleslaw! This delightful side dish is not only bursting with color and flavor, but it's also gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

This coleslaw features a crunchy mix of finely shredded white cabbage, coarsely grated carrots, and crisp radishes, all tossed together with refreshing beansprouts and topped with succulent cooked prawns. What really sets this dish apart is the zesty dressing made with lime juice, sesame oil, and a hint of sugar, complemented by a touch of fiery red chili and fragrant ginger. The addition of cashew nuts provides a satisfying crunch, while fresh coriander leaves enhance the overall flavor profile with their aromatic freshness.

Whether you're serving it as a side dish at your next gathering or enjoying it as a light meal on a warm evening, this No-Cook Asian Prawn Coleslaw is sure to impress. With a healthy caloric breakdown and an array of nutritious ingredients, it's not just delicious—it's good for you too! Dive into this easy-to-make recipe and experience the delightful balance of tastes and textures that will keep you coming back for more.

Ingredients

  • 0.5 head cabbage shredded white finely
  • large carrots grated
  • 100 radishes sliced
  • large handfuls bean sprouts 
  • handful cashew pieces 
  • handful cilantro leaves 
  • 100 shrimp cooked
  •  lime zest 
  • tsp sugar 
  • tbsp sesame oil 
  •  to 5 chilies red deseeded chopped
  • small knob ginger fresh shredded finely

Equipment

  • bowl

Directions

  1. Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

Nutrition Facts

Calories303kcal
Protein20.8%
Fat39.38%
Carbs39.82%

Properties

Glycemic Index
171.06
Glycemic Load
10.26
Inflammation Score
-10
Nutrition Score
28.727826118469%

Flavonoids

Pelargonidin
31.57mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.18mg
Luteolin
0.27mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:303.22kcal
15.16%
Fat:14.39g
22.14%
Saturated Fat:2.34g
14.6%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:23.41g
8.51%
Sugar:16.8g
18.67%
Cholesterol:80.5mg
26.83%
Sodium:150.28mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.2%
Vitamin K:193.87µg
184.64%
Vitamin C:135.46mg
164.19%
Vitamin A:6606.24IU
132.12%
Manganese:0.77mg
38.52%
Fiber:9.34g
37.35%
Copper:0.67mg
33.37%
Folate:130.46µg
32.61%
Phosphorus:294.95mg
29.49%
Vitamin B6:0.56mg
28.11%
Potassium:969.29mg
27.69%
Magnesium:105.99mg
26.5%
Vitamin B1:0.26mg
17.35%
Iron:3.09mg
17.16%
Calcium:168.53mg
16.85%
Zinc:2.28mg
15.22%
Vitamin B2:0.17mg
10.08%
Vitamin B5:0.93mg
9.26%
Vitamin B3:1.55mg
7.76%
Vitamin E:1.09mg
7.28%
Selenium:4.3µg
6.14%