No-Cook Coconut Ice Cream

Vegetarian
Gluten Free
Health score
32%
No-Cook Coconut Ice Cream
45 min.
2
1428kcal

Suggestions

Ingredients

  • 13.5 ounce coconut milk canned
  • servings garnishes: coconut shaved toasted chopped
  • ounce evaporated milk canned
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon salt 
  • 14 ounce condensed milk sweetened canned
  • 0.5 cup milk whole

Equipment

  • bowl
  • whisk
  • ice cream machine

Directions

  1. Whisk first 3 ingredients in a 2-quart pitcher or large bowl until blended. Cover and chill 30 minutes.
  2. Whisk coconut milk, lemon juice, and salt into milk mixture.
  3. Pour milk mixture into freezer container of a 1-quart electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times will vary.)
  4. Remove container with ice cream from ice-cream maker, and place in freezer 15 minutes.
  5. Transfer to an airtight container; freeze until firm, about 1 to 1 1/2 hours.
  6. Serve ice cream with toasted coconut, shaved chocolate, or chopped macadamia nuts.
  7. Note: For testing purposes only, we used a Rival 4-quart Durable Plastic Bucket Ice Cream Maker and a Cuisinart Automatic Frozen Yogurt-Ice Cream & Sorbet Maker.
  8. Note: To make a tropical sundae, top coconut ice cream with sliced bananas, mango slices, and pineapple chunks.

Nutrition Facts

Calories1428kcal
Protein7.88%
Fat56.18%
Carbs35.94%

Properties

Glycemic Index
54.5
Glycemic Load
67.09
Inflammation Score
-8
Nutrition Score
35.983913084735%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1428.12kcal
71.41%
Fat:92.89g
142.9%
Saturated Fat:59.28g
370.53%
Carbohydrates:133.7g
44.57%
Net Carbohydrates:126.87g
46.13%
Sugar:126.15g
140.16%
Cholesterol:95.35mg
31.78%
Sodium:671.37mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Manganese:3.01mg
150.67%
Phosphorus:956.51mg
95.65%
Calcium:880.8mg
88.08%
Vitamin B2:1.18mg
69.68%
Selenium:45.12µg
64.46%
Potassium:1671.67mg
47.76%
Magnesium:186.64mg
46.66%
Vitamin B1:0.66mg
43.86%
Copper:0.78mg
39.01%
Zinc:4.34mg
28.94%
Vitamin B5:2.77mg
27.65%
Fiber:6.83g
27.34%
Iron:4.77mg
26.51%
Vitamin B12:1.32µg
21.93%
Vitamin C:18.03mg
21.85%
Vitamin B6:0.33mg
16.32%
Folate:64.42µg
16.1%
Vitamin A:798.96IU
15.98%
Vitamin B3:2.83mg
14.14%
Vitamin D:1.14µg
7.59%
Vitamin E:0.93mg
6.22%
Vitamin K:1.99µg
1.9%
Source:My Recipes