No-Cook Kabob

Gluten Free
Health score
1%
No-Cook Kabob
5 min.
5
53kcal

Suggestions

Ingredients

  •  grapes green seedless
  • slices oscar mayer honey ham 
  • oz sharp cheddar cheese cut into 4 cubes kraft

Equipment

  • skewers

Directions

  1. Stack ham slices; roll up tightly.
  2. Cut crosswise into 4 roll-ups.
  3. Thread roll-ups with cheese and grapes onto 2 (6-inch) skewers.

Nutrition Facts

Calories53kcal
Protein28.52%
Fat64.95%
Carbs6.53%

Properties

Glycemic Index
14.6
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
1.828695671066%

Nutrients percent of daily need

Calories:53.11kcal
2.66%
Fat:3.81g
5.87%
Saturated Fat:1.76g
11%
Carbohydrates:0.86g
0.29%
Net Carbohydrates:0.83g
0.3%
Sugar:0.64g
0.71%
Cholesterol:12.61mg
4.2%
Sodium:170.11mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Selenium:4.15µg
5.93%
Phosphorus:50.74mg
5.07%
Vitamin B1:0.07mg
4.78%
Calcium:41.27mg
4.13%
Zinc:0.47mg
3.14%
Vitamin B2:0.05mg
3.09%
Vitamin B3:0.51mg
2.55%
Vitamin B6:0.05mg
2.5%
Vitamin B12:0.13µg
2.2%
Potassium:44.04mg
1.26%
Vitamin A:59.45IU
1.19%