No-Cook Strawberry Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
No-Cook Strawberry Freezer Jam
45 min.
8
350kcal

Suggestions


Are you ready to indulge in the sweet, sun-kissed flavor of strawberries without the fuss of cooking? Our No-Cook Strawberry Freezer Jam is the perfect solution for those who crave a delicious, homemade spread that captures the essence of fresh strawberries in every bite. This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a versatile choice for everyone at your table.

In just 45 minutes, you can whip up a batch that serves eight people, perfect for family gatherings or a cozy breakfast spread. With only 350 calories per serving, you can enjoy this jam guilt-free! Imagine spreading this vibrant, fruity concoction on your morning toast, dolloping it on pancakes, or even using it as a dip for your favorite snacks.

The best part? You don’t need to spend hours in the kitchen. Simply crush fresh strawberries, mix in some light corn syrup and pectin, and let the magic happen. After a quick overnight rest, your jam is ready to be frozen for up to a year, ensuring you can enjoy the taste of summer all year round. So grab your strawberries and let’s get started on this easy, no-cook jam that will elevate your culinary game!

Ingredients

  • cup plus light
  • 1.8 oz premium fruit pectin light
  • cups strawberries hulled
  • 1.8 cup sugar divided
  • pint frangelico 
  • pint frangelico 

Equipment

  • bowl

Directions

  1. Thoroughly crush strawberries in a large bowl; set aside.
  2. Combine pectin with 1/4 cup sugar. Gradually add pectin mixture to strawberries, stirring vigorously.
  3. Let stand for 30 minutes, stirring occasionally.
  4. Add corn syrup; mix well. Gradually stir in remaining sugar until dissolved.
  5. Spoon into containers leaving 1/2-inch headspace; secure lids.
  6. Let stand overnight at room temperature before freezing.
  7. May be frozen up to one year. Store in refrigerator up to 4 weeks after opening.

Nutrition Facts

Calories350kcal
Protein0.92%
Fat1.49%
Carbs97.59%

Properties

Glycemic Index
16.14
Glycemic Load
39.62
Inflammation Score
-4
Nutrition Score
7.8604349545811%

Flavonoids

Cyanidin
2.12mg
Petunidin
0.14mg
Delphinidin
0.39mg
Malvidin
0.01mg
Pelargonidin
31.31mg
Peonidin
0.06mg
Catechin
3.92mg
Epigallocatechin
0.98mg
Epicatechin
0.53mg
Epicatechin 3-gallate
0.19mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.33mg
Kaempferol
0.63mg
Myricetin
0.05mg
Quercetin
1.4mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:349.54kcal
17.48%
Fat:0.62g
0.96%
Saturated Fat:0.02g
0.14%
Carbohydrates:91.59g
30.53%
Net Carbohydrates:88.54g
32.2%
Sugar:82.56g
91.73%
Cholesterol:0mg
0%
Sodium:40.53mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.73%
Vitamin C:74.09mg
89.8%
Manganese:0.49mg
24.62%
Fiber:3.05g
12.21%
Folate:30.3µg
7.58%
Potassium:194.52mg
5.56%
Copper:0.09mg
4.48%
Magnesium:16.87mg
4.22%
Iron:0.71mg
3.93%
Vitamin B1:0.06mg
3.73%
Phosphorus:30.36mg
3.04%
Vitamin B6:0.06mg
2.99%
Calcium:26.57mg
2.66%
Zinc:0.4mg
2.65%
Vitamin K:2.77µg
2.64%
Vitamin E:0.37mg
2.44%
Vitamin B3:0.49mg
2.43%
Vitamin B2:0.04mg
2.34%
Vitamin B5:0.16mg
1.64%
Selenium:1.06µg
1.52%
Source:My Recipes