No-Cook Tropical Fruits

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
No-Cook Tropical Fruits
45 min.
8
43kcal

Suggestions


Are you looking for a refreshing and healthy side dish that requires no cooking? Look no further than our No-Cook Tropical Fruits recipe! This vibrant and colorful medley of fruits is not only a feast for the eyes but also a delightful treat for your taste buds. Perfect for warm weather gatherings, picnics, or simply as a light snack, this dish is sure to impress your family and friends.

With just three simple ingredients—ripe bananas, juicy kiwifruit, and sweet papaya—you can create a smooth and creamy fruit blend that bursts with tropical flavors. Each bite is a celebration of nature's sweetness, making it an ideal choice for those who are health-conscious. Plus, this recipe is incredibly versatile; you can enjoy it on its own, use it as a topping for yogurt or oatmeal, or even incorporate it into smoothies for an extra boost of nutrition.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with only 43 calories per serving! The natural sugars from the fruits provide a quick energy boost, while the vibrant colors and textures make it visually appealing. So, gather your ingredients, grab your food processor, and get ready to whip up this delightful No-Cook Tropical Fruits dish that everyone will love!

Ingredients

  •  banana ripe peeled cut into 1/2-inch-thick slices
  •  kiwifruit peeled quartered
  •  papaya peeled seeded chopped

Equipment

  • food processor

Directions

  1. Place fruit in a food processor; process until smooth.

Nutrition Facts

Calories43kcal
Protein4.92%
Fat4.72%
Carbs90.36%

Properties

Glycemic Index
20.77
Glycemic Load
4.98
Inflammation Score
-5
Nutrition Score
4.9639129923738%

Flavonoids

Catechin
0.9mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.18mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:42.66kcal
2.13%
Fat:0.25g
0.38%
Saturated Fat:0.05g
0.34%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:8.94g
3.25%
Sugar:6.82g
7.57%
Cholesterol:0mg
0%
Sodium:4.32mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Vitamin C:41.42mg
50.21%
Vitamin K:10.23µg
9.74%
Vitamin A:390.23IU
7.8%
Fiber:1.71g
6.85%
Folate:22.92µg
5.73%
Potassium:167.01mg
4.77%
Vitamin B6:0.08mg
4.12%
Magnesium:15.6mg
3.9%
Manganese:0.08mg
3.87%
Copper:0.06mg
2.95%
Vitamin E:0.42mg
2.83%
Vitamin B5:0.16mg
1.63%
Calcium:16.3mg
1.63%
Vitamin B3:0.32mg
1.59%
Vitamin B2:0.03mg
1.57%
Phosphorus:14.78mg
1.48%
Vitamin B1:0.02mg
1.3%
Iron:0.19mg
1.04%
Source:My Recipes