No-Cream Clam Chowder

Health score
19%
No-Cream Clam Chowder
37 min.
4
288kcal

Suggestions


If you’re in the mood for a comforting yet wholesome dish that showcases the fresh flavors of the sea, look no further than this No-Cream Clam Chowder! This recipe takes traditional clam chowder and reimagines it without the heaviness of cream, creating a lighter meal that's just as satisfying. With a perfect blend of tender clams, smoky bacon, sweet corn, and rustic potatoes, each spoonful bursts with rich and savory goodness.

This chowder is quick and easy, ready in just 37 minutes, making it an ideal choice for lunch or a cozy dinner at home. The star ingredients include freshly steamed clams, crisp vegetables, and aromatic herbs, all simmered together in a flavorful broth. The addition of reduced-fat milk keeps it creamy while remaining mindful of calories, allowing you to indulge without the guilt. Plus, it’s a great way to introduce seafood into your diet if you’re looking for a healthy option!

Perfectly balanced, this No-Cream Clam Chowder is not only delicious but also a feast for the eyes, presenting a vibrant blend of colors and textures. Serve it with a side of crusty bread for an effortless meal that transports you to a seaside bistro. Whether you’re a seasoned chef or a home cook looking to try something new, this dish will surely impress family and friends alike!

Ingredients

  • slices bacon smoked chopped
  • 0.3 teaspoon pepper black freshly ground
  •  carrots chopped
  • rib celery stalks with leaves, chopped
  • ounce bottled clam juice 
  • 48  clams scrubbed
  • 0.5 teaspoon thyme dried
  • large corn fresh
  • tablespoons flour all-purpose
  • cups milk 2% reduced-fat
  • medium size onion chopped
  • tablespoons parsley fresh italian chopped
  • 0.8 pound potatoes - remove skin red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • sieve

Directions

  1. Bring 1 cup water to a boil in a large skillet.
  2. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not.
  3. Drain clams, reserving cooking liquid.
  4. Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside.
  5. Cook bacon in a large saucepan over medium-high heat until crisp; drain on paper towels, reserving 2 teaspoons drippings in saucepan.
  6. Saut carrots, onion, and celery in hot drippings over medium-high heat 5 minutes or until tender.
  7. Add reserved clam cooking liquid, clam juice, and next 5 ingredients; bring to a boil. Reduce heat and simmer, uncovered, over medium heat 8 minutes or until potatoes are tender.
  8. Meanwhile, shuck clams and coarsely chop the meat.
  9. Whisk together milk and flour in a small bowl; add to saucepan, and bring to a simmer, stirring occasionally. (Do not boil.)
  10. Add bacon and clams, and cook 1 to 2 minutes or just until heated through. Stir in parsley.

Nutrition Facts

Calories288kcal
Protein19.44%
Fat26.41%
Carbs54.15%

Properties

Glycemic Index
67.96
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
22.182173989389%

Flavonoids

Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.32mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:288.37kcal
14.42%
Fat:8.53g
13.13%
Saturated Fat:3.8g
23.77%
Carbohydrates:39.38g
13.13%
Net Carbohydrates:36.08g
13.12%
Sugar:14.58g
16.2%
Cholesterol:28.98mg
9.66%
Sodium:560.1mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Vitamin A:5621.56IU
112.43%
Vitamin B12:3.86µg
64.3%
Vitamin K:42.24µg
40.23%
Phosphorus:313.19mg
31.32%
Calcium:258.92mg
25.89%
Vitamin B2:0.44mg
25.61%
Potassium:877.1mg
25.06%
Selenium:17.09µg
24.41%
Vitamin C:17.07mg
20.69%
Vitamin B6:0.36mg
17.94%
Vitamin B1:0.26mg
17.57%
Manganese:0.33mg
16.63%
Magnesium:56.32mg
14.08%
Folate:54.83µg
13.71%
Fiber:3.29g
13.18%
Vitamin B3:2.5mg
12.51%
Vitamin B5:1.16mg
11.65%
Zinc:1.63mg
10.84%
Iron:1.9mg
10.54%
Copper:0.2mg
9.88%
Vitamin E:0.58mg
3.86%
Source:My Recipes