No-Cream Clam Chowder

Health score
19%
No-Cream Clam Chowder
37 min.
4
288kcal

Suggestions


Warm up your lunch or dinner with a comforting bowl of No-Cream Clam Chowder! This delightful recipe is a lighter version of the classic dish, offering all the rich flavors without the heavy cream. Ready in just 37 minutes and perfect for serving four, it combines tender clams, hearty vegetables, and the smoky goodness of bacon to create a chowder that is both satisfying and nutritious. Each serving contains only 288 calories, making it an ideal choice for those craving a delicious meal without overindulging.

Imagine savoring a creamy yet light broth, filled with sweet corn, fresh herbs, and tender potatoes, while enjoying the satisfying briny taste of clams. The melding of flavors is enhanced by the warmth of freshly ground black pepper and a hint of thyme, providing a delightful depth to this dish.

Whether you're preparing a cozy dinner at home, looking for a hearty lunch, or simply wanting to impress family and friends with your culinary skills, this No-Cream Clam Chowder is sure to become a staple in your repertoire. So grab your apron and get ready to whip up a bowl of this wholesome chowder that embodies the taste of the coast in every spoonful!

Ingredients

  • slices bacon smoked chopped
  • 0.3 teaspoon pepper black freshly ground
  •  carrots chopped
  • rib celery with leaves, chopped
  • ounce bottled clam juice 
  • 48  clams in shells scrubbed
  • 0.5 teaspoon thyme leaves dried
  • large ear corn fresh
  • tablespoons flour all-purpose
  • cups milk 2% reduced-fat
  • medium size onion chopped
  • tablespoons parsley fresh italian chopped
  • 0.8 pound potatoes red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • sieve

Directions

  1. Bring 1 cup water to a boil in a large skillet.
  2. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not.
  3. Drain clams, reserving cooking liquid.
  4. Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside.
  5. Cook bacon in a large saucepan over medium-high heat until crisp; drain on paper towels, reserving 2 teaspoons drippings in saucepan.
  6. Saut carrots, onion, and celery in hot drippings over medium-high heat 5 minutes or until tender.
  7. Add reserved clam cooking liquid, clam juice, and next 5 ingredients; bring to a boil. Reduce heat and simmer, uncovered, over medium heat 8 minutes or until potatoes are tender.
  8. Meanwhile, shuck clams and coarsely chop the meat.
  9. Whisk together milk and flour in a small bowl; add to saucepan, and bring to a simmer, stirring occasionally. (Do not boil.)
  10. Add bacon and clams, and cook 1 to 2 minutes or just until heated through. Stir in parsley.

Nutrition Facts

Calories288kcal
Protein19.44%
Fat26.41%
Carbs54.15%

Properties

Glycemic Index
67.96
Glycemic Load
4.92
Inflammation Score
-10
Nutrition Score
22.182173989389%

Flavonoids

Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.32mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:288.37kcal
14.42%
Fat:8.53g
13.13%
Saturated Fat:3.8g
23.77%
Carbohydrates:39.38g
13.13%
Net Carbohydrates:36.08g
13.12%
Sugar:14.58g
16.2%
Cholesterol:28.98mg
9.66%
Sodium:560.1mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Vitamin A:5621.56IU
112.43%
Vitamin B12:3.86µg
64.3%
Vitamin K:42.24µg
40.23%
Phosphorus:313.19mg
31.32%
Calcium:258.92mg
25.89%
Vitamin B2:0.44mg
25.61%
Potassium:877.1mg
25.06%
Selenium:17.09µg
24.41%
Vitamin C:17.07mg
20.69%
Vitamin B6:0.36mg
17.94%
Vitamin B1:0.26mg
17.57%
Manganese:0.33mg
16.63%
Magnesium:56.32mg
14.08%
Folate:54.83µg
13.71%
Fiber:3.29g
13.18%
Vitamin B3:2.5mg
12.51%
Vitamin B5:1.16mg
11.65%
Zinc:1.63mg
10.84%
Iron:1.9mg
10.54%
Copper:0.2mg
9.88%
Vitamin E:0.58mg
3.86%
Source:My Recipes