No Fail Bacon & Cheese Soufflés

No Fail Bacon & Cheese Soufflés
70 min.
12
123kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • Tbsp butter 
  • Tbsp grey poupon dijon mustard 
  •  eggs separated
  • Tbsp flour 
  • 0.8 cup mild cheddar cheese shredded kraft
  • 0.8 cup milk 

Equipment

  • sauce pan
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Preheat oven to 350F. Melt butter in medium saucepan on medium heat; stir in flour. Cook 1 min. Gradually add milk, stirring until well blended. Cook and stir until mixture comes to boil.
  2. Remove from heat.
  3. Add cheese, stirring until melted. Stir in mustard and bacon. Cool slightly. Stir in egg yolks, 1 at a time.
  4. Beat egg whites with electric mixer on medium speed until stiff but not dry, about 5 min. Gently fold into yolk mixture.
  5. Pour into 12 lightly greased nonstick muffin cups.
  6. Bake 25 min. or until puffed and set.

Nutrition Facts

Calories123kcal
Protein16.99%
Fat74.56%
Carbs8.45%

Properties

Glycemic Index
18.5
Glycemic Load
1.36
Inflammation Score
-2
Nutrition Score
3.650869568162%

Nutrients percent of daily need

Calories:122.56kcal
6.13%
Fat:10.13g
15.59%
Saturated Fat:4.9g
30.65%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:2.48g
0.9%
Sugar:0.84g
0.93%
Cholesterol:75.93mg
25.31%
Sodium:157.97mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Selenium:9.36µg
13.37%
Phosphorus:91.58mg
9.16%
Vitamin B2:0.14mg
8.03%
Calcium:79.19mg
7.92%
Vitamin B12:0.33µg
5.51%
Vitamin A:266.99IU
5.34%
Zinc:0.62mg
4.15%
Vitamin B5:0.37mg
3.67%
Vitamin B1:0.05mg
3.6%
Vitamin D:0.53µg
3.55%
Vitamin B6:0.06mg
3.02%
Folate:12µg
3%
Iron:0.41mg
2.25%
Vitamin E:0.33mg
2.23%
Vitamin B3:0.44mg
2.22%
Potassium:67.81mg
1.94%
Magnesium:7.46mg
1.87%
Manganese:0.02mg
1.21%