No-Fail Baked Seafood Lasagna

Health score
11%
No-Fail Baked Seafood Lasagna
75 min.
15
196kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 12 oz crab meat flaked drained canned
  •  lasagna noodles cooked drained
  • cup knudsen cottage cheese 
  • Tbsp flour 
  • 10 oz pkt spinach frozen thawed drained chopped
  • 0.1 tsp ground nutmeg 
  • cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • cups milk 
  • 0.5 cup parmesan cheese grated kraft
  • 0.5 lb shrimp deveined cooked peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Melt butter in large saucepan on medium heat.
  3. Whisk in flour until well blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; simmer on low heat 3 to 5 min. or until thickened, stirring constantly.
  4. Remove from heat. Stir in Parmesan; set aside.
  5. Mix spinach, cottage cheese, 2/3 cup mozzarella and nutmeg.
  6. Spread 2/3 cup Parmesan sauce onto bottom of 13x9-inch pan. Cover with 3 lasagna noodles and layers of half each of the shrimp, crabmeat and spinach mixture; top with 2/3 cup of the remaining Parmesan sauce. Repeat layers, starting with the noodles. Top with remaining noodles, Parmesan cheese sauce and mozzarella; cover.
  7. Bake 45 min. or until heated through, uncovering after 25 min.
  8. Let stand 10 min. before cutting to serve.

Nutrition Facts

Calories196kcal
Protein32.76%
Fat33.61%
Carbs33.63%

Properties

Glycemic Index
20.57
Glycemic Load
6.9
Inflammation Score
-9
Nutrition Score
15.320869601291%

Nutrients percent of daily need

Calories:195.95kcal
9.8%
Fat:7.3g
11.23%
Saturated Fat:4.02g
25.12%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:15.19g
5.52%
Sugar:3.14g
3.49%
Cholesterol:68.36mg
22.79%
Sodium:345.51mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.01%
Vitamin K:70.9µg
67.52%
Vitamin A:2451.02IU
49.02%
Selenium:25.43µg
36.33%
Phosphorus:245.16mg
24.52%
Calcium:217.66mg
21.77%
Vitamin B12:1.19µg
19.83%
Copper:0.32mg
15.85%
Manganese:0.29mg
14.37%
Zinc:1.98mg
13.17%
Vitamin B2:0.2mg
11.96%
Folate:46.89µg
11.72%
Magnesium:44.39mg
11.1%
Potassium:282.41mg
8.07%
Vitamin E:1.12mg
7.45%
Vitamin B6:0.13mg
6.52%
Iron:1.12mg
6.23%
Vitamin B5:0.57mg
5.71%
Vitamin B3:1.03mg
5.15%
Vitamin B1:0.08mg
5.03%
Fiber:1.24g
4.96%
Vitamin D:0.59µg
3.93%
Vitamin C:1.79mg
2.17%