No-fry Thai curry

Gluten Free
Dairy Free
Health score
52%
No-fry Thai curry
20 min.
2
565kcal

Suggestions


Craving a flavorful, no-fuss meal that’s both healthy and satisfying? This No-Fry Thai Curry is the answer! Packed with aromatic spices, creamy coconut milk, and tender chicken, it’s the perfect dish to enjoy any time of the day. Whether you're looking for a quick weeknight dinner, a light appetizer, or a tasty snack, this dish hits the mark. Plus, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions.

The rich Thai green curry paste blends beautifully with the smooth coconut milk to create a sauce that's both comforting and bursting with flavor. The combination of vibrant red peppers, crunchy spring onions, and sweet peas adds texture and a pop of color to this dish. With its delicate balance of spices and freshness, every bite is a delight!

And the best part? You can have it ready in just 20 minutes. Simply cook the chicken and vegetables in a fragrant coconut curry sauce, and serve it over your favorite rice or noodles. It’s an easy, no-fry recipe that delivers big flavor without the hassle. Ideal for busy days when you want something quick, delicious, and satisfying! Try this Thai-inspired curry for a meal that's sure to impress, all while keeping things light and healthy.

Ingredients

  • tbsp curry paste green blue good ( Dragon is a one)
  • 400 ml coconut milk canned
  • fillet chicken breast boneless skinless very thinly sliced ()
  •  bell pepper red seeded cut into chunks
  •  spring onion halved cut into long pieces
  • cup peas frozen
  • tbsp cilantro leaves fresh chopped

Equipment

  • frying pan

Directions

  1. Make the sauce. Stir the curry paste over the heat in a medium pan for a few seconds, pour in the coconut milk and bring to the boil.
  2. Cook the rest.
  3. Add the chicken and veg, let it all start to bubble again, then turn down the heat and cook very gently for 5 minutes until the chicken is tender but the vegetables still have some texture. Stir in the coriander or basil and serve spooned over rice or noodles.

Nutrition Facts

Calories565kcal
Protein6.62%
Fat74.78%
Carbs18.6%

Properties

Glycemic Index
70.17
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
30.734782365677%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.36mg
Kaempferol
0.26mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:565.07kcal
28.25%
Fat:49.91g
76.79%
Saturated Fat:43.37g
271.07%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:17.06g
6.2%
Sugar:14.87g
16.53%
Cholesterol:0.64mg
0.21%
Sodium:40.93mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Vitamin C:115.6mg
140.13%
Manganese:2.25mg
112.65%
Vitamin A:4986.82IU
99.74%
Vitamin K:59.6µg
56.76%
Fiber:10.88g
43.52%
Copper:0.69mg
34.67%
Phosphorus:305.61mg
30.56%
Folate:118.76µg
29.69%
Iron:5.31mg
29.53%
Magnesium:110.1mg
27.52%
Potassium:891.49mg
25.47%
Selenium:14.37µg
20.54%
Vitamin B1:0.29mg
19.24%
Vitamin B3:3.84mg
19.21%
Vitamin B6:0.38mg
19.08%
Zinc:2.49mg
16.57%
Vitamin E:1.45mg
9.66%
Vitamin B2:0.16mg
9.55%
Calcium:89.03mg
8.9%
Vitamin B5:0.67mg
6.65%