No Fuss Chicken

Gluten Free
Health score
44%
No Fuss Chicken
50 min.
4
752kcal

Suggestions

Ingredients

  • cup cornflakes cereal crushed
  • cup mayonnaise 
  • tablespoons mustard prepared
  • 0.3 cup parmesan cheese grated
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Rinse chicken and pat dry. In a small bowl mix together the mayonnaise, mustard and cheese.
  3. Brush mixture onto chicken pieces to coat; refrigerate any leftover mixture for dipping.
  4. Place cereal crumbs in a shallow dish or bowl; roll chicken in crumbs to coat and place coated chicken in a lightly greased 9x13 inch baking dish.
  5. Bake at 400 degrees F (200 degrees C) for 20 to 25 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories752kcal
Protein16.54%
Fat56.24%
Carbs27.22%

Properties

Glycemic Index
20.5
Glycemic Load
0.18
Inflammation Score
-9
Nutrition Score
38.265217428622%

Nutrients percent of daily need

Calories:751.66kcal
37.58%
Fat:47.05g
72.39%
Saturated Fat:8.25g
51.56%
Carbohydrates:51.23g
17.08%
Net Carbohydrates:48.96g
17.8%
Sugar:6.05g
6.72%
Cholesterol:101.28mg
33.76%
Sodium:1109.74mg
48.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.13g
62.26%
Vitamin B3:22.42mg
112.1%
Iron:17.78mg
98.76%
Vitamin B6:1.92mg
95.99%
Vitamin K:91.72µg
87.36%
Selenium:47.09µg
67.28%
Vitamin B2:1.05mg
61.72%
Vitamin B1:0.89mg
59.09%
Vitamin B12:3.33µg
55.58%
Folate:219.37µg
54.84%
Phosphorus:357.11mg
35.71%
Vitamin A:1186.05IU
23.72%
Vitamin B5:1.88mg
18.85%
Vitamin C:13.81mg
16.74%
Vitamin D:2.39µg
15.9%
Potassium:551.42mg
15.75%
Magnesium:58.79mg
14.7%
Vitamin E:2.18mg
14.54%
Zinc:1.65mg
11%
Fiber:2.27g
9.1%
Copper:0.17mg
8.32%
Manganese:0.16mg
7.84%
Calcium:73.06mg
7.31%
Source:Allrecipes