No-Fuss Meat Loaf

Dairy Free
Health score
1%
No-Fuss Meat Loaf
110 min.
8
113kcal

Suggestions


Are you looking for a delicious and hassle-free meal that the whole family will love? Look no further than this No-Fuss Meat Loaf! Perfectly suited for busy weeknights or casual gatherings, this dish combines simplicity with mouthwatering flavor. With just a handful of ingredients, you can whip up a hearty meat loaf that is not only dairy-free but also packed with protein, making it a nutritious choice for everyone at the table.

This recipe is designed to take the stress out of cooking while still delivering a satisfying and comforting meal. The use of instant stuffing mix adds a delightful texture and flavor, while the ketchup topping brings a touch of sweetness that perfectly complements the savory beef. Plus, it’s ready in just 110 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.

Whether you’re serving it as an appetizer, starter, or a main dish, this No-Fuss Meat Loaf is versatile enough to fit any occasion. With only 113 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this easy-to-make, delicious meat loaf!

Ingredients

  •  eggs 
  • servings catsup 
  • ounces bread stuffing mix instant
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. In a large bowl, beat eggs and water. Stir in stuffing mix and contents of seasoning packet. Crumble beef over mixture and mix well.
  2. Press into an ungreased 9-in. x 5-in. loaf pan. Top with ketchup.
  3. Bake, uncovered, at 350° for 1-1/4 to 1-1/2 hours or until no pink remains and a meat thermometer reads 160°.

Nutrition Facts

Calories113kcal
Protein13.72%
Fat14.19%
Carbs72.09%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
4.7321739481843%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:112.95kcal
5.65%
Fat:1.78g
2.74%
Saturated Fat:0.53g
3.29%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:19.67g
7.15%
Sugar:4.99g
5.55%
Cholesterol:41.13mg
13.71%
Sodium:451.14mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Selenium:13.69µg
19.55%
Folate:42.24µg
10.56%
Vitamin B2:0.16mg
9.47%
Vitamin B1:0.13mg
8.85%
Vitamin B3:1.45mg
7.24%
Manganese:0.14mg
7.21%
Iron:1.06mg
5.86%
Phosphorus:55.66mg
5.57%
Vitamin B6:0.07mg
3.74%
Copper:0.07mg
3.68%
Potassium:109.63mg
3.13%
Magnesium:11.92mg
2.98%
Calcium:29.48mg
2.95%
Fiber:0.73g
2.9%
Vitamin E:0.42mg
2.77%
Vitamin A:136.78IU
2.74%
Vitamin B5:0.26mg
2.6%
Zinc:0.37mg
2.44%
Vitamin B12:0.1µg
1.7%
Vitamin D:0.22µg
1.47%