No-Fuss Mexican Layered Dip

Vegetarian
Gluten Free
Health score
8%
No-Fuss Mexican Layered Dip
70 min.
4
458kcal

Suggestions

Ingredients

  • servings baked tortilla chips 
  • tablespoons olives black sliced
  • cup black beans canned rinsed
  • cup double cheddar cheese light shredded kraft
  • 250 philadelphia brick cream cheese spread light softened
  •  green onions chopped
  • cup lettuce shredded
  • cup salsa 
  • tablespoon taco seasoning 

Equipment

  • blender

Directions

  1. Beat cream cheese spread with mixer until creamy.
  2. Add seasoning mix; beat until well blended.
  3. Spread onto bottom of 9-inch pie plate.
  4. Layer all remaining ingredients except tortilla chips over cream cheese mixture.
  5. Refrigerate 1 hour.
  6. Serve with chips.

Nutrition Facts

Calories458kcal
Protein15.13%
Fat49.93%
Carbs34.94%

Properties

Glycemic Index
22.75
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
14.292608743129%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:457.77kcal
22.89%
Fat:25.65g
39.47%
Saturated Fat:14.5g
90.64%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:33.99g
12.36%
Sugar:5.47g
6.08%
Cholesterol:67mg
22.33%
Sodium:1300.14mg
56.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.98%
Calcium:366.46mg
36.65%
Vitamin K:32.7µg
31.14%
Vitamin A:1504.01IU
30.08%
Phosphorus:293.86mg
29.39%
Fiber:6.4g
25.59%
Selenium:13.66µg
19.52%
Vitamin B2:0.29mg
17.04%
Magnesium:63.69mg
15.92%
Potassium:458.23mg
13.09%
Folate:52.26µg
13.07%
Zinc:1.8mg
11.98%
Vitamin B6:0.22mg
11.2%
Vitamin B1:0.17mg
11.17%
Manganese:0.22mg
10.91%
Iron:1.9mg
10.54%
Vitamin E:1.47mg
9.81%
Copper:0.18mg
9.21%
Vitamin C:5.49mg
6.66%
Vitamin B3:1.22mg
6.11%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.35mg
3.53%
Vitamin D:0.17µg
1.13%
Source:Allrecipes