No-fuss shepherd's pie

Gluten Free
Popular
Health score
27%
No-fuss shepherd's pie
75 min.
4
763kcal

Suggestions


Indulge in a comforting classic with our No-Fuss Shepherd's Pie! This dish is not only gluten-free but also incredibly popular for its hearty flavors and cozy essence. Perfect for lunch, dinner, or any gathering, it brings a sense of home to your table and promises to be a family favorite.

Imagine tender lamb mince, slowly simmered with aromatic onions and carrots, all enveloped in a rich beef stock and complemented by a hint of Worcestershire sauce that deepens the flavor profile. The crowning glory is a velvety, buttery mash made from fluffy potatoes that provides the perfect topping. With just a few straightforward steps, you can create this satisfying dish in about 75 minutes, allowing you to spend more quality time with family and friends rather than in the kitchen.

Another fantastic aspect of this shepherd's pie is its versatility; it can be chilled and frozen for up to a month, making it an excellent choice for meal prep or unexpected guests. Whether you're savoring it fresh from the oven or reheated from the freezer, the delightfully golden mash and bubbling filling will transport you to culinary comfort heaven. Treat yourself to a dish that promises warmth, flavor, and satisfaction—your taste buds will thank you!

Ingredients

  • tbsp unrefined sunflower oil 
  • large onion chopped
  • medium carrots chopped
  • 500 lamb 
  • tbsp tomato purée 
  • large worcestershire sauce 
  • 500 ml beef stock 
  • 900 potatoes cut into chunks
  • 85 butter 
  • tbsp milk 

Equipment

  • sauce pan
  • oven
  • grill

Directions

  1. Heat 1 tbsp sunflower oil in a medium saucepan, then soften 1 chopped onion and 2-3 chopped carrots for a few mins.
  2. When soft, turn up the heat, crumble in 500g lamb mince and brown, tipping off any excess fat.
  3. Add 2 tbsp tomato pure and a large splash of Worcestershire sauce, then fry for a few mins.
  4. Pour over 500ml beef stock, bring to a simmer, then cover and cook for 40 mins, uncovering halfway.
  5. Meanwhile, heat the oven to 180C/ fan 160C/ gas 4, then make the mash. Boil the 900g potato, cut into chunks, in salted water for 10-15 mins until tender.
  6. Drain, then mash with 85g butter and 3 tbsp milk.
  7. Put the mince into an ovenproof dish, top with the mash and ruffle with a fork. The pie can now be chilled and frozen for up to a month.
  8. Bake for 20-25 mins until the top is starting to colour and the mince is bubbling through at the edges. (To bake from frozen, cook at 160C/fan 140C/gas 3 for 1 hr-1 hr 20 mins until piping hot in the centre. Flash under the grill to brown, if you like.)
  9. Leave to stand for 5 mins before serving.

Nutrition Facts

Calories763kcal
Protein15.17%
Fat59.54%
Carbs25.29%

Properties

Glycemic Index
61.4
Glycemic Load
30.72
Inflammation Score
-10
Nutrition Score
32.073043579641%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
2.12mg
Myricetin
0.02mg
Quercetin
9.58mg

Nutrients percent of daily need

Calories:763.02kcal
38.15%
Fat:50.8g
78.15%
Saturated Fat:24.34g
152.16%
Carbohydrates:48.56g
16.19%
Net Carbohydrates:41.96g
15.26%
Sugar:6.44g
7.16%
Cholesterol:138.29mg
46.1%
Sodium:507.27mg
22.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.12g
58.24%
Vitamin A:5690.84IU
113.82%
Vitamin C:49.78mg
60.34%
Vitamin B3:11.41mg
57.05%
Vitamin B6:1mg
50.03%
Vitamin B12:2.98µg
49.74%
Potassium:1670.78mg
47.74%
Phosphorus:405.17mg
40.52%
Selenium:26.4µg
37.71%
Zinc:5.36mg
35.75%
Vitamin B2:0.51mg
29.83%
Vitamin B1:0.41mg
27.08%
Fiber:6.59g
26.37%
Magnesium:97.93mg
24.48%
Iron:4.36mg
24.25%
Copper:0.48mg
24.23%
Manganese:0.47mg
23.7%
Folate:75.49µg
18.87%
Vitamin E:2.59mg
17.25%
Vitamin B5:1.71mg
17.08%
Vitamin K:15.06µg
14.35%
Calcium:96.48mg
9.65%
Vitamin D:0.25µg
1.66%