No Fuss Smashed Potatoes

Gluten Free
Health score
2%
No Fuss Smashed Potatoes
30 min.
30
28kcal

Suggestions

Ingredients

  • tsp parsley fresh chopped
  • cloves garlic 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup parmesan cheese grated kraft
  • lb potatoes red unpeeled cut into chunks ( 5)

Equipment

  • sauce pan

Directions

  1. Add potatoes and garlic to large saucepan boiling water; cook 20 min. or until tender.
  2. Drain; return to saucepan.
  3. Mash potatoes and garlic with dressing and cheese until light and fluffy.
  4. Sprinkle with parsley.

Nutrition Facts

Calories28kcal
Protein11.94%
Fat11.13%
Carbs76.93%

Properties

Glycemic Index
2.07
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.4617391255401%

Flavonoids

Apigenin
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:27.8kcal
1.39%
Fat:0.35g
0.55%
Saturated Fat:0.16g
0.98%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.94g
1.8%
Sugar:0.69g
0.76%
Cholesterol:0.98mg
0.33%
Sodium:42.44mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Potassium:142.53mg
4.07%
Vitamin C:2.76mg
3.35%
Vitamin B6:0.06mg
2.91%
Manganese:0.05mg
2.59%
Phosphorus:24.64mg
2.46%
Fiber:0.58g
2.31%
Copper:0.04mg
2.12%
Magnesium:7.07mg
1.77%
Vitamin B3:0.35mg
1.76%
Vitamin B1:0.03mg
1.71%
Folate:5.51µg
1.38%
Iron:0.24mg
1.31%
Calcium:11.47mg
1.15%