5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 1.13$
180kcal
Nutrition
Calories: 180kcal
Protein: 5.45%
Fat: 22.25%
Carbs: 72.3%
Ingredients
- 15 ounce pumpkin puree 100% pure canned
- 0.5 teaspoon ground cinnamon
- 0.3 cup honey
- 0.5 teaspoon pumpkin pie spice
- 15 ounce cut sweet potatoes in syrup drained canned ()
- 2 cups whipped dessert topping
Equipment
Directions
- Puree sweet potatoes and reserved syrup in a food processor.
- Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth.
- Scrape into a large bowl.
- Fold in the whipped cream (don't over mix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.
Nutrition Facts
Properties
Nutrition Score
11.226521839266%
Flavonoids
Nutrients percent of daily need