No Mayo Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
No Mayo Coleslaw
10 min.
4
57kcal

Suggestions


If you're searching for a light, refreshing, and delicious side dish that elevates any meal, look no further than this No Mayo Coleslaw! Perfectly suited for gatherings, picnics, or as a vibrant accompaniment to your weeknight dinners, this coleslaw is packed with flavor and texture while being entirely vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a colorful bowl of crunch that bursts with the goodness of fresh vegetables.

The star of the show is the crisp cabbage, which offers a satisfying crunch and serves as the perfect canvas for the delightful mix of grated carrot, peppery radishes, and zesty green onions. Adding a touch of freshly chopped cilantro brings a burst of freshness that brightens up the entire dish, making it a standout on any plate.

What sets this coleslaw apart is its simple yet flavorful dressing made with extra virgin olive oil and seasoned rice vinegar. This allows the natural flavors of the veggies to shine through without the heaviness of traditional mayonnaise. You can easily customize it with your favorite herbs or spices to make it your own.

With only 57 calories per serving, this No Mayo Coleslaw is not just healthy—it's a delicious way to enjoy vegetables that everyone will love. Whether you're looking to complement a BBQ, serve as a simple weekday side, or pack as a healthy lunch option, this coleslaw is the answer. So grab your veggies, and let’s get tossing!

Ingredients

  • cups cabbage thinly sliced ()
  •  carrots grated
  •  radishes thinly sliced
  •  green onion thinly sliced
  • 0.3 cup cilantro leaves fresh packed chopped ()
  • tablespoon olive oil extra virgin 
  • tablespoon seasoned rice vinegar plain with added sugar to taste)
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl

Directions

  1. Place the thinly sliced cabbage, grated carrot, radish slices, sliced green onions, and cilantro in a large serving bowl.
  2. Toss with dressing and serve: Right before serving, sprinkle with olive oil, rice vinegar, salt and pepper, and toss to coat.
  3. Serve immediately.

Nutrition Facts

Calories57kcal
Protein7.49%
Fat53.62%
Carbs38.89%

Properties

Glycemic Index
67.21
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
9.5004347316597%

Flavonoids

Pelargonidin
1.26mg
Apigenin
0.06mg
Luteolin
0.09mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:57.17kcal
2.86%
Fat:3.62g
5.57%
Saturated Fat:0.51g
3.22%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:3.57g
1.3%
Sugar:3.08g
3.42%
Cholesterol:0mg
0%
Sodium:25.01mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin K:66.82µg
63.64%
Vitamin A:2714.34IU
54.29%
Vitamin C:27.65mg
33.51%
Fiber:2.34g
9.36%
Folate:36.05µg
9.01%
Manganese:0.16mg
7.96%
Vitamin B6:0.11mg
5.64%
Potassium:187.39mg
5.35%
Vitamin E:0.75mg
5.01%
Calcium:37.08mg
3.71%
Vitamin B1:0.06mg
3.7%
Magnesium:11.5mg
2.88%
Iron:0.47mg
2.63%
Phosphorus:25.85mg
2.58%
Vitamin B2:0.04mg
2.46%
Vitamin B5:0.2mg
2.03%
Vitamin B3:0.35mg
1.73%
Copper:0.03mg
1.37%
Zinc:0.19mg
1.24%