No More Salty Easter Ham

Gluten Free
Very Healthy
Health score
100%
No More Salty Easter Ham
780 min.
1
14206kcal

Suggestions

Ingredients

  • 60 ounce pineapple crushed drained canned
  • 10 pound spiral cut ham fully-cooked
  • pound brown sugar light
  • cups milk 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Trim any visible fat from the surface of the ham and place cut side down in a roasting pan.
  2. Pour enough milk over the ham so that it ends up about 1/4 inch deep in the bottom of the roasting pan. Use your hands to pack the ham in a generous coating of brown sugar. Cover the brown sugar with a layer of crushed pineapple, packed on in the same manner. It is okay to have a few bare spots but try not to. Cover the ham with aluminum foil and refrigerate overnight.
  3. Preheat the oven to 350 degrees F (175 degrees C).
  4. When the oven is hot, place the ham, still covered in foil, into the oven. Roast for 30 minutes. After 30 minutes, remove the aluminum foil and baste with any juices that have accumulated in the bottom of the pan. Continue roasting for 30 more minutes, or until ham is heated through.

Nutrition Facts

Calories14206kcal
Protein28.71%
Fat50.18%
Carbs21.11%

Properties

Glycemic Index
38
Glycemic Load
12.99
Inflammation Score
-10
Nutrition Score
84.641738891602%

Nutrients percent of daily need

Calories:14205.73kcal
710.29%
Fat:785.97g
1209.18%
Saturated Fat:285g
1781.25%
Carbohydrates:743.83g
247.94%
Net Carbohydrates:721.72g
262.44%
Sugar:717.75g
797.5%
Cholesterol:2900.11mg
966.7%
Sodium:54263.59mg
2359.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1011.63g
2023.26%
Vitamin B1:29.41mg
1960.39%
Selenium:1055.81µg
1508.3%
Phosphorus:10583.41mg
1058.34%
Vitamin B3:208.45mg
1042.23%
Vitamin B6:19.14mg
957.24%
Zinc:110.07mg
733.81%
Vitamin B2:11.39mg
670.1%
Vitamin B12:32.98µg
549.71%
Potassium:16783.22mg
479.52%
Magnesium:1245.63mg
311.41%
Copper:5.81mg
290.27%
Vitamin D:39.8µg
265.36%
Iron:47.45mg
263.59%
Vitamin B5:24.06mg
240.58%
Vitamin C:159.89mg
193.81%
Calcium:1866.51mg
186.65%
Vitamin E:17.04mg
113.57%
Fiber:22.11g
88.45%
Folate:225.66µg
56.42%
Manganese:0.95mg
47.73%
Vitamin A:2036.33IU
40.73%
Vitamin K:14.1µg
13.43%
Source:Allrecipes