No Name Orange Roughy

Gluten Free
Health score
19%
No Name Orange Roughy
30 min.
4
328kcal

Suggestions

Ingredients

  • 0.3 cup olives black drained sliced
  • 14.5 ounce canned tomatoes whole with liquid, chopped peeled canned
  • pinch rosemary dried crushed
  • pinch thyme leaves dried crushed
  • cup cooking wine dry white
  • 0.5 pound feta cheese crumbled
  • tablespoon basil fresh chopped
  •  green onions chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon olive oil 
  • 16 ounce fillets orange roughy 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
  2. Mix white wine and tomatoes with the green onions, and bring to a boil.
  3. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork.
  4. Remove fish fillets from skillet.
  5. Sprinkle fish fillets with black olives and feta cheese.

Nutrition Facts

Calories328kcal
Protein38.74%
Fat48.52%
Carbs12.74%

Properties

Glycemic Index
61.5
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
20.083913025649%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:328.45kcal
16.42%
Fat:15.47g
23.81%
Saturated Fat:7.91g
49.44%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:7.44g
2.7%
Sugar:3.28g
3.64%
Cholesterol:118.5mg
39.5%
Sodium:1011.26mg
43.97%
Alcohol:6.18g
100%
Alcohol %:2.22%
100%
Protein:27.8g
55.6%
Selenium:84.46µg
120.65%
Vitamin B2:0.6mg
35.57%
Phosphorus:347.16mg
34.72%
Calcium:343.45mg
34.35%
Vitamin K:27.52µg
26.21%
Vitamin B12:1.39µg
23.15%
Vitamin B6:0.46mg
22.87%
Vitamin E:2.69mg
17.9%
Iron:3.02mg
16.75%
Folate:63.73µg
15.93%
Vitamin B3:3.17mg
15.86%
Zinc:2.16mg
14.43%
Potassium:494.65mg
14.13%
Vitamin C:11.52mg
13.96%
Manganese:0.27mg
13.33%
Magnesium:51.28mg
12.82%
Vitamin B1:0.18mg
12.02%
Vitamin A:598.55IU
11.97%
Copper:0.2mg
9.97%
Vitamin B5:0.77mg
7.66%
Fiber:1.7g
6.82%
Vitamin D:0.23µg
1.51%
Source:Allrecipes