No-Noodle Zucchini Lasagna

Gluten Free
Popular
Health score
21%
No-Noodle Zucchini Lasagna
90 min.
15
282kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  •  eggs 
  • tablespoons basil fresh chopped
  • pound mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 16 ounce pkt spinach frozen thawed drained chopped
  • small bell pepper diced green
  • pound ground beef 
  • 1.5 teaspoons ground pepper black
  • 15 ounce ricotta cheese low-fat
  •  onion diced
  • tablespoon oregano fresh chopped
  • ounces parmesan cheese grated
  • 0.3 cup red wine 
  • tablespoon salt 
  • ounces mozzarella cheese shredded
  • cup tomato paste 
  • 15 servings water hot as needed
  • large zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  2. Slice zucchini lengthwise into very thin slices.
  3. Sprinkle slices lightly with salt; set aside to drain in a colander.
  4. To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes.
  5. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  6. Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  7. To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella.
  8. Spread Parmesan cheese evenly over the top; cover with foil.
  9. Bake for 45 minutes.
  10. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes.
  11. Let stand for 5 minutes before serving.

Nutrition Facts

Calories282kcal
Protein28.49%
Fat52.59%
Carbs18.92%

Properties

Glycemic Index
23.67
Glycemic Load
2.34
Inflammation Score
-10
Nutrition Score
25.980000112368%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.08mg
Delphinidin
0.08mg
Malvidin
0.55mg
Peonidin
0.05mg
Catechin
0.29mg
Epicatechin
0.15mg
Hesperetin
0.03mg
Naringenin
0.07mg
Apigenin
1.16mg
Luteolin
0.24mg
Isorhamnetin
0.37mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:282.42kcal
14.12%
Fat:16.81g
25.86%
Saturated Fat:8.25g
51.56%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:10.41g
3.78%
Sugar:5.82g
6.46%
Cholesterol:66.27mg
22.09%
Sodium:1205.87mg
52.43%
Alcohol:0.42g
100%
Alcohol %:0.11%
100%
Protein:20.49g
40.98%
Vitamin K:131.2µg
124.95%
Vitamin A:4471.26IU
89.43%
Calcium:368.84mg
36.88%
Selenium:23.92µg
34.18%
Phosphorus:340mg
34%
Vitamin B2:0.49mg
28.77%
Vitamin C:21.22mg
25.73%
Manganese:0.48mg
24.03%
Zinc:3.49mg
23.25%
Potassium:775.68mg
22.16%
Vitamin B12:1.32µg
21.94%
Folate:77.03µg
19.26%
Vitamin B6:0.37mg
18.71%
Vitamin B3:3.67mg
18.37%
Copper:0.35mg
17.52%
Magnesium:68.85mg
17.21%
Vitamin E:2.49mg
16.58%
Iron:2.83mg
15.71%
Fiber:3.2g
12.81%
Vitamin B5:1.05mg
10.47%
Vitamin B1:0.13mg
8.44%
Vitamin D:0.31µg
2.09%
Source:Allrecipes