No-Oven Cream Cheese Flan

Vegetarian
Gluten Free
Health score
1%
No-Oven Cream Cheese Flan
370 min.
10
290kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  •  eggs 
  • 12 oz evaporated milk canned
  • 12 sprigs mint leaves fresh
  • 0.5 cup raspberries fresh
  • 1.8 cups sugar divided
  • tsp vanilla 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • wire rack
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Cook 1 cup sugar and water in saucepan on medium heat 8 min. or until mixture is golden brown and has syrup-like consistency, carefully swirling pan every few minutes. (Do not stir.)
  2. Pour into 9-inch round pan.
  3. Blend milk, cream cheese, eggs, vanilla and remaining sugar in blender until smooth.
  4. Pour over syrup in pan; cover with foil.
  5. Add 1 qt. (4 cups) water to Dutch oven or large saucepan; place vegetable steamer inside.
  6. Place flan on steamer; cover pan with lid.
  7. Cook on high heat 5 min. (Water should be boiling.) Simmer on medium-low heat 45 to 50 min. or until knife inserted in center of flan comes out clean.
  8. Transfer flan to wire rack; cool completely. Refrigerate 4 hours.
  9. Unmold flan onto plate.
  10. Garnish with raspberries and mint.

Nutrition Facts

Calories290kcal
Protein8.16%
Fat37.07%
Carbs54.77%

Properties

Glycemic Index
12.31
Glycemic Load
24.86
Inflammation Score
-3
Nutrition Score
5.0804347862368%

Flavonoids

Cyanidin
2.75mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.37mg
Hesperetin
0.12mg
Apigenin
0.06mg
Luteolin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:290.39kcal
14.52%
Fat:12.21g
18.78%
Saturated Fat:6.7g
41.86%
Carbohydrates:40.6g
13.53%
Net Carbohydrates:40.11g
14.59%
Sugar:39.58g
43.98%
Cholesterol:98.24mg
32.75%
Sodium:133.38mg
5.8%
Alcohol:0.14g
100%
Alcohol %:0.15%
100%
Protein:6.05g
12.09%
Vitamin B2:0.25mg
14.86%
Phosphorus:130.82mg
13.08%
Calcium:125.64mg
12.56%
Selenium:8.36µg
11.94%
Vitamin A:533.89IU
10.68%
Vitamin B5:0.64mg
6.4%
Potassium:174.51mg
4.99%
Vitamin B12:0.26µg
4.35%
Zinc:0.65mg
4.3%
Folate:15.66µg
3.92%
Magnesium:14.71mg
3.68%
Manganese:0.07mg
3.31%
Vitamin E:0.49mg
3.24%
Vitamin B6:0.06mg
3.23%
Vitamin C:2.6mg
3.15%
Iron:0.52mg
2.88%
Vitamin D:0.39µg
2.57%
Vitamin B1:0.03mg
2.08%
Fiber:0.49g
1.94%
Copper:0.04mg
1.76%
Vitamin K:1.2µg
1.14%