No-Oven Cream Cheese Flan

Vegetarian
Gluten Free
No-Oven Cream Cheese Flan
370 min.
12
242kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  •  eggs 
  • 12 oz evaporated milk canned
  • 12 sprigs mint leaves fresh
  • 0.5 cup raspberries fresh
  • 1.8 cups sugar divided
  • tsp vanilla 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • wire rack
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Cook 1 cup sugar and water in saucepan on medium heat 8 min. or until mixture is golden brown and has syrup-like consistency, carefully swirling pan every few minutes. (Do not stir.)
  2. Pour into 9-inch round pan.
  3. Blend milk, cream cheese, eggs, vanilla and remaining sugar in blender until smooth.
  4. Pour over syrup in pan; cover with foil.
  5. Add 1 qt. (4 cups) water to Dutch oven or large saucepan; place vegetable steamer inside.
  6. Place flan on steamer; cover pan with lid.
  7. Cook on high heat 5 min. (Water should be boiling.) Simmer on medium-low heat 45 to 50 min. or until knife inserted in center of flan comes out clean.
  8. Transfer flan to wire rack; cool completely. Refrigerate 4 hours.
  9. Unmold flan onto plate.
  10. Garnish with raspberries and mint.

Nutrition Facts

Calories242kcal
Protein8.16%
Fat37.07%
Carbs54.77%

Properties

Glycemic Index
10.26
Glycemic Load
20.71
Inflammation Score
-3
Nutrition Score
4.2334782351618%

Flavonoids

Cyanidin
2.29mg
Petunidin
0.02mg
Delphinidin
0.07mg
Malvidin
0.01mg
Pelargonidin
0.05mg
Peonidin
0.01mg
Catechin
0.07mg
Epigallocatechin
0.02mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:241.99kcal
12.1%
Fat:10.18g
15.65%
Saturated Fat:5.58g
34.89%
Carbohydrates:33.83g
11.28%
Net Carbohydrates:33.43g
12.16%
Sugar:32.98g
36.65%
Cholesterol:81.87mg
27.29%
Sodium:111.15mg
4.83%
Alcohol:0.12g
100%
Alcohol %:0.15%
100%
Protein:5.04g
10.08%
Vitamin B2:0.21mg
12.38%
Phosphorus:109.01mg
10.9%
Calcium:104.7mg
10.47%
Selenium:6.97µg
9.95%
Vitamin A:444.91IU
8.9%
Vitamin B5:0.53mg
5.33%
Potassium:145.43mg
4.16%
Vitamin B12:0.22µg
3.62%
Zinc:0.54mg
3.59%
Folate:13.05µg
3.26%
Magnesium:12.26mg
3.06%
Manganese:0.06mg
2.76%
Vitamin E:0.41mg
2.7%
Vitamin B6:0.05mg
2.69%
Vitamin C:2.17mg
2.63%
Iron:0.43mg
2.4%
Vitamin D:0.32µg
2.14%
Vitamin B1:0.03mg
1.73%
Fiber:0.41g
1.62%
Copper:0.03mg
1.47%