No Oven Peanut Butter Squares

No Oven Peanut Butter Squares
45 min.
24
248kcal
100%sweetness
6.97%saltiness
5.13%sourness
8.47%bitterness
0%savoriness
74.55%fattiness
0%spiciness

Ingredients

  • 0.5 cup butter (1- stick)
  • 15  chocolate dark (or 6.5 - 8.5 ounces)
  • 1.5 cups graham cracker crumbs 
  • cup peanut butter 
  • cups powdered sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • stove
  • wax paper
  • microwave

Directions

  1. Line 9"x13" pan with foil or wax paper, with ends extending over sides of pan. Melt butter in large bowl in microwave on high for 45 seconds or over stove in pan until melted.
  2. Remove from heat and stir in sugar, crumbs and peanut butter; mix well.
  3. Spread mixture into prepared pan. Melt "Nuggets" on slow and low heat in microwave or small saucepan until smooth, stirring until melted. Cool slightly, and then pour over peanut butter mixture in pan. Cool.
  4. Cut partially through mixture to mark squares with desired size. Can refrigerate or wait until it sets. Lift from pan, using handles from foil or wax paper.
  5. Cut all the way through mixture into squares.
  6. Serves 24

Nutrition Facts

Calories248kcal
Protein5.31%
Fat53.92%
Carbs40.77%

Properties

Glycemic Index
7.53
Glycemic Load
7.19
Inflammation Score
-2
Nutrition Score
4.0826086956522%

Taste

Sweetness:
100%
Saltiness:
6.97%
Sourness:
5.13%
Bitterness:
8.47%
Savoriness:
0%
Fattiness:
74.55%
Spiciness:
0%

Nutrients percent of daily need

Calories:247.97kcal
12.4%
Fat:15.84g
24.37%
Saturated Fat:7.11g
44.45%
Carbohydrates:26.95g
8.98%
Net Carbohydrates:25.29g
9.2%
Sugar:21.13g
23.48%
Cholesterol:10.17mg
3.39%
Sodium:114.12mg
4.96%
Caffeine:11.55mg
3.85%
Protein:3.51g
7.02%
Manganese:0.24mg
12.22%
Magnesium:41.13mg
10.28%
Vitamin B3:1.75mg
8.74%
Vitamin E:1.13mg
7.56%
Phosphorus:73.91mg
7.39%
Copper:0.15mg
7.39%
Fiber:1.66g
6.63%
Iron:0.89mg
4.96%
Vitamin B2:0.08mg
4.63%
Zinc:0.64mg
4.28%
Potassium:122.01mg
3.49%
Folate:12.33µg
3.08%
Vitamin B6:0.06mg
3.03%
Vitamin A:118.18IU
2.36%
Vitamin B1:0.03mg
2.04%
Calcium:14.85mg
1.49%
Selenium:1.04µg
1.48%
Vitamin K:1.47µg
1.4%
Vitamin B5:0.13mg
1.32%
Source:Foodista