No-Peek Beef Stew

Gluten Free
Dairy Free
Health score
31%
No-Peek Beef Stew
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LunchMain CourseMain DishDinner
508 min.
6
282kcal

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Ingredients

  • 2 pounds beef stew meat cut into 1 inch cubes
  • 4.5 ounce mushrooms drained canned
  • 10.8 ounce cream of mushroom soup canned
  • 10.5 ounce condensed onion soup french canned
  • 0.5 cup cooking wine dry red

Equipment

  • slow cooker

Directions

  1. Place beef stew meat, condensed French onion soup, condensed cream of mushroom soup, mushrooms and dry red wine into a slow cooker. Cover and cook on low for 8 hours.

Nutrition Facts

Calories282kcal
Protein57.28%
Fat32.53%
Carbs10.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
18.819565390763%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.01mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:282.44kcal
14.12%
Fat:9.37g
14.42%
Saturated Fat:3.58g
22.38%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:5.6g
2.03%
Sugar:2.07g
2.3%
Cholesterol:98.27mg
32.76%
Sodium:791.15mg
34.4%
Alcohol:2.1g
100%
Alcohol %:0.91%
100%
Protein:37.13g
74.27%
Selenium:42.75µg
61.08%
Vitamin B3:11.01mg
55.06%
Vitamin B6:1.02mg
51.03%
Vitamin B12:2.88µg
47.97%
Zinc:7mg
46.68%
Phosphorus:353.84mg
35.38%
Potassium:827.29mg
23.64%
Iron:3.64mg
20.21%
Vitamin B2:0.28mg
16.29%
Copper:0.3mg
14.99%
Vitamin B1:0.17mg
11.26%
Magnesium:43.03mg
10.76%
Manganese:0.19mg
9.59%
Vitamin B5:0.93mg
9.28%
Folate:25.76µg
6.44%
Calcium:41.04mg
4.1%
Fiber:1.01g
4.04%
Vitamin E:0.46mg
3.04%
Vitamin K:1.81µg
1.73%
LunchMain CourseMain DishDinnerSoupOnionsMushroomBeefGluten FreeDairy FreeFallWinter
Source:Allrecipes

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