No Soup For You' French Tomato Soup

Vegetarian
Gluten Free
Health score
11%
No Soup For You' French Tomato Soup
60 min.
6
164kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • cups chicken broth 
  • 0.3 teaspoon cinnamon freshly ground
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup vermouth dry to taste
  • tablespoon basil fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic thinly sliced
  • ounce gorgonzola cheese crumbled
  • tablespoons olive oil extra-virgin as needed
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • tablespoon oregano fresh chopped
  • 0.5 teaspoon salt 
  • pounds tomatoes fresh peeled seeded chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Heat olive oil in a soup pot over medium heat, stir in onion. Cook and stir until golden brown, about 12 minutes; season with salt, black pepper, dried basil, dried oregano, and dried thyme. Cook until dried herbs are fragrant, about 1 more minute, then mix in the tomatoes and vermouth. Bring to a boil, then stir in the chicken broth. Bring soup back to a boil, and reduce heat to a simmer.
  2. Mix in the fresh basil, oregano, thyme, and garlic. Cover pot, and cook until tomatoes are tender, about 20 minutes, stirring occasionally.
  3. Sprinkle cinnamon over the soup, and ladle into bowls; top each serving with a spoonful of crumbled Gorgonzola cheese.

Nutrition Facts

Calories164kcal
Protein15.55%
Fat58.05%
Carbs26.4%

Properties

Glycemic Index
47.33
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
11.106086933095%

Flavonoids

Naringenin
1.03mg
Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
1.25mg
Kaempferol
0.3mg
Myricetin
0.22mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:164.16kcal
8.21%
Fat:10.67g
16.41%
Saturated Fat:4.27g
26.68%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:7.93g
2.88%
Sugar:5.53g
6.14%
Cholesterol:15.74mg
5.25%
Sodium:711.08mg
30.92%
Alcohol:0.95g
100%
Alcohol %:0.41%
100%
Protein:6.43g
12.86%
Vitamin C:24.87mg
30.15%
Vitamin A:1500.44IU
30.01%
Vitamin K:25.97µg
24.74%
Manganese:0.38mg
18.77%
Calcium:151.77mg
15.18%
Potassium:486.66mg
13.9%
Phosphorus:124.85mg
12.49%
Fiber:2.99g
11.94%
Vitamin E:1.78mg
11.84%
Vitamin B6:0.21mg
10.59%
Vitamin B2:0.17mg
9.86%
Folate:37.89µg
9.47%
Iron:1.4mg
7.75%
Magnesium:30.29mg
7.57%
Copper:0.14mg
6.98%
Vitamin B3:1.38mg
6.9%
Vitamin B1:0.09mg
6.3%
Zinc:0.93mg
6.22%
Vitamin B5:0.52mg
5.22%
Selenium:3.38µg
4.83%
Vitamin B12:0.25µg
4.1%
Source:Allrecipes