Noah's Pudding

Vegetarian
Vegan
Dairy Free
Health score
9%
Noah's Pudding
45 min.
6
267kcal

Suggestions

Ingredients

  • tablespoons almonds chopped
  • 0.5 cup garbanzo beans canned rinsed drained
  • 0.5 cup kidney beans canned rinsed drained
  • 0.3 cup apricot dried finely chopped
  • 0.3 cup figs dried finely chopped
  • 0.5 cup quick-cooking barley uncooked
  • tablespoons pistachios chopped
  • tablespoons pomegranate seeds 
  • 0.3 cup raisins 
  • tablespoon rice long-grain
  • tablespoon rice long-grain
  • tablespoon rosewater 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • colander

Directions

  1. Place the barley and rice in a medium bowl, and cover with water to 2 inches above barley mixture. Cover and soak overnight.
  2. Drain.
  3. Place barley mixture, 4 cups water, and salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes.
  4. Remove from heat, and drain in a colander over a bowl, reserving 2 1/4 cups cooking liquid.
  5. Place 1 1/2 cups barley mixture and 1/4 cup reserved liquid in a food processor; process 2 minutes. Return pureed mixture to saucepan; add remaining barley mixture, remaining 2 cups reserved liquid, sugar, and next 5 ingredients (sugar through figs), stirring to combine. Bring to a boil. Reduce heat; simmer 30 minutes.
  6. Remove from heat; stir in rose water, and sprinkle with nuts and pomegranate seeds.

Nutrition Facts

Calories267kcal
Protein8.43%
Fat16%
Carbs75.57%

Properties

Glycemic Index
83.83
Glycemic Load
20.73
Inflammation Score
-4
Nutrition Score
8.9495652173913%

Flavonoids

Cyanidin
0.4mg
Catechin
0.23mg
Epigallocatechin
0.22mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.07mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:267.44kcal
13.37%
Fat:5g
7.69%
Saturated Fat:0.52g
3.23%
Carbohydrates:53.14g
17.71%
Net Carbohydrates:46.37g
16.86%
Sugar:24.44g
27.16%
Cholesterol:0mg
0%
Sodium:185.61mg
8.07%
Protein:5.93g
11.86%
Manganese:0.66mg
32.91%
Fiber:6.77g
27.09%
Copper:0.32mg
15.83%
Magnesium:50.8mg
12.7%
Phosphorus:126.73mg
12.67%
Selenium:8.26µg
11.8%
Vitamin B6:0.23mg
11.49%
Vitamin E:1.68mg
11.2%
Potassium:358.4mg
10.24%
Iron:1.6mg
8.89%
Vitamin B1:0.12mg
7.74%
Vitamin B2:0.12mg
7.27%
Vitamin B3:1.43mg
7.17%
Zinc:0.95mg
6.33%
Calcium:53.1mg
5.31%
Folate:19.72µg
4.93%
Vitamin A:217.17IU
4.34%
Vitamin K:3.34µg
3.18%
Vitamin B5:0.29mg
2.86%
Vitamin C:1.56mg
1.89%
Source:My Recipes