Noah's Pudding

Vegetarian
Vegan
Dairy Free
Health score
9%
Noah's Pudding
45 min.
6
258kcal

Suggestions


If you're looking for a delightful and wholesome dessert that's both satisfying and bursting with flavor, look no further than Noah's Pudding! This centuries-old traditional dish, steeped in history and cultural significance, is the perfect way to indulge your sweet tooth while nourishing your body. With its intriguing combination of grains, legumes, and dried fruits, this recipe is not only vegetarian and vegan but also entirely dairy-free, making it suitable for a variety of dietary preferences.

What sets Noah's Pudding apart is its unique texture and colorful presentation, inviting you to experience the medley of tastes in every spoonful. Featuring ingredients like tender pearl barley, hearty chickpeas, and sweet figs, this dessert delivers a nutritious punch without skimping on taste. Each bite offers delightful crunch from chopped nuts and the festive pop of pomegranate seeds, enhancing the sensory experience even further.

Ready in just 45 minutes, Noah's Pudding is easy to prepare, making it a fantastic choice for those sweet moments when you want to impress your guests or simply treat yourself. So gather your ingredients and join me on this culinary adventure to create a beautiful, aromatic dessert that encapsulates the essence of shared joy and celebration. Don't miss out on this delightful dish that has captured the hearts of many!

Ingredients

  • tablespoons almonds chopped
  • 0.5 cup garbanzo beans canned rinsed drained
  • 0.5 cup kidney beans canned rinsed drained
  • 0.3 cup apricot dried finely chopped
  • 0.3 cup figs dried finely chopped
  • 0.5 cup quick-cooking barley uncooked
  • tablespoons pistachios chopped
  • tablespoons pomegranate seeds 
  • 0.3 cup raisins 
  • tablespoon rice long-grain
  • tablespoon rosewater 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • colander

Directions

  1. Place the barley and rice in a medium bowl, and cover with water to 2 inches above barley mixture. Cover and soak overnight.
  2. Drain.
  3. Place barley mixture, 4 cups water, and salt in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes.
  4. Remove from heat, and drain in a colander over a bowl, reserving 2 1/4 cups cooking liquid.
  5. Place 1 1/2 cups barley mixture and 1/4 cup reserved liquid in a food processor; process 2 minutes. Return pureed mixture to saucepan; add remaining barley mixture, remaining 2 cups reserved liquid, sugar, and next 5 ingredients (sugar through figs), stirring to combine. Bring to a boil. Reduce heat; simmer 30 minutes.
  6. Remove from heat; stir in rose water, and sprinkle with nuts and pomegranate seeds.

Nutrition Facts

Calories258kcal
Protein8.45%
Fat16.46%
Carbs75.09%

Properties

Glycemic Index
73.63
Glycemic Load
19.54
Inflammation Score
-4
Nutrition Score
8.773913036222%

Flavonoids

Cyanidin
0.4mg
Catechin
0.23mg
Epigallocatechin
0.22mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.07mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:258.45kcal
12.92%
Fat:4.98g
7.67%
Saturated Fat:0.51g
3.2%
Carbohydrates:51.17g
17.06%
Net Carbohydrates:44.43g
16.16%
Sugar:24.44g
27.16%
Cholesterol:0mg
0%
Sodium:185.49mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Manganese:0.63mg
31.57%
Fiber:6.74g
26.96%
Copper:0.31mg
15.56%
Magnesium:50.18mg
12.55%
Phosphorus:123.9mg
12.39%
Vitamin B6:0.23mg
11.29%
Selenium:7.89µg
11.27%
Vitamin E:1.68mg
11.18%
Potassium:355.57mg
10.16%
Iron:1.58mg
8.78%
Vitamin B1:0.11mg
7.62%
Vitamin B2:0.12mg
7.2%
Vitamin B3:1.4mg
6.98%
Zinc:0.92mg
6.15%
Calcium:52.41mg
5.24%
Folate:19.53µg
4.88%
Vitamin A:217.17IU
4.34%
Vitamin K:3.34µg
3.18%
Vitamin B5:0.26mg
2.61%
Vitamin C:1.56mg
1.89%
Source:My Recipes