Non-Dairy Pumpkin Custard

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Non-Dairy Pumpkin Custard
20 min.
4
503kcal

Suggestions


Craving the comforting flavors of pumpkin pie but looking for a dairy-free and gluten-free alternative? Look no further! This Non-Dairy Pumpkin Custard recipe is a delightful twist on a classic fall dessert, ready in just 20 minutes. It's perfect for those with dietary restrictions or anyone simply wanting a lighter, plant-based treat.

What makes this custard special? The rich pumpkin puree is swirled together with creamy rice milk and sweetened with a touch of agave and honey for a naturally sweet flavor. A generous dose of cinnamon and nutmeg adds warmth and spice, creating a truly irresistible aroma that will fill your kitchen.

Don't be intimidated by the custard-making process! This recipe is surprisingly easy to follow, using simple steps to achieve a smooth and velvety texture. Whether you choose to enjoy it warm, straight from the saucepan, or chilled as a refreshing dessert, this Non-Dairy Pumpkin Custard is sure to become a new favorite for the autumn season and beyond. Each serving is about 503 calories, making it a relatively guilt-free indulgence.

Get ready to experience the cozy and delicious flavors of fall in every spoonful!

Ingredients

  • 0.3 agave syrup (it was all I had left)
  • 29 oz pumpkin canned
  • servings cinnamon 
  •  cloves 
  •  egg yolks 
  • honey 
  • servings nutmeg 
  • rice milk 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, heat pumpkin, rice milk, and sweeteners, stirring frequently, until hot and bubbly.
  2. Whisk egg yolks together until thick and creamy. Stir about 1/2 c. of the hot pumpkin mixture into the egg yolks.Stir egg mixture into the pan of hot pumpkin and season to taste. Continue to cook over medium heat, stirring constantly, until the mixture is thickened.
  3. Serve warm or cold.

Nutrition Facts

Calories503kcal
Protein5.41%
Fat15.14%
Carbs79.45%

Properties

Glycemic Index
55.32
Glycemic Load
43.35
Inflammation Score
-10
Nutrition Score
20.431304288947%

Nutrients percent of daily need

Calories:502.66kcal
25.13%
Fat:9.05g
13.92%
Saturated Fat:3.41g
21.29%
Carbohydrates:106.82g
35.61%
Net Carbohydrates:99.17g
36.06%
Sugar:89.23g
99.14%
Cholesterol:291.6mg
97.2%
Sodium:50.64mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin A:32384.62IU
647.69%
Manganese:0.83mg
41.35%
Vitamin K:36.86µg
35.11%
Fiber:7.65g
30.61%
Selenium:16.95µg
24.22%
Iron:4.2mg
23.31%
Vitamin E:3.06mg
20.41%
Phosphorus:186.36mg
18.64%
Vitamin B2:0.31mg
18.27%
Folate:71.56µg
17.89%
Vitamin B5:1.69mg
16.94%
Copper:0.3mg
15%
Potassium:513.58mg
14.67%
Vitamin C:11.53mg
13.98%
Magnesium:55.44mg
13.86%
Vitamin B6:0.27mg
13.43%
Calcium:123.53mg
12.35%
Vitamin D:1.46µg
9.72%
Vitamin B12:0.53µg
8.77%
Zinc:1.24mg
8.26%
Vitamin B1:0.12mg
8.07%
Vitamin B3:1.01mg
5.06%