Non-fat Honey Mustard Dressing

Vegetarian
Gluten Free
Non-fat Honey Mustard Dressing
Download PDF
Side Dish
5 min.
4
91kcal

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Ingredients

  • 0.5 cup greek yogurt plain fat-free
  • 0.3 cup honey 
  • 2 tablespoons juice of lemon 
  • 0.3 cup spicy brown mustard 

Equipment

  • bowl

Directions

  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts

Calories91kcal
Protein13.59%
Fat5.85%
Carbs80.56%

Properties

Glycemic Index
21.07
Glycemic Load
9.15
Inflammation Score
-1
Nutrition Score
2.540434823088%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:90.8kcal
4.54%
Fat:0.64g
0.98%
Saturated Fat:0.07g
0.43%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:18.98g
6.9%
Sugar:18.62g
20.69%
Cholesterol:1.25mg
0.42%
Sodium:181.11mg
7.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.65%
Selenium:7.94µg
11.35%
Vitamin B2:0.09mg
5.28%
Phosphorus:52.26mg
5.23%
Manganese:0.09mg
4.25%
Calcium:39.28mg
3.93%
Vitamin C:3.07mg
3.72%
Fiber:0.73g
2.94%
Vitamin B12:0.17µg
2.92%
Magnesium:11.09mg
2.77%
Vitamin B1:0.04mg
2.45%
Potassium:77.34mg
2.21%
Iron:0.36mg
2%
Zinc:0.28mg
1.88%
Vitamin B6:0.04mg
1.76%
Vitamin B5:0.15mg
1.54%
Copper:0.02mg
1.23%
Folate:4.76µg
1.19%
Side DishGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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