Nona's Marinara Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Nona's Marinara Sauce
90 min.
3
316kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  •  carrots diced peeled
  • servings coarse salt and pepper black freshly ground
  • cup basil leaves fresh
  • cloves garlic 
  • 0.3 cup olive oil extra-virgin divided
  • large onion diced
  • tablespoons freshly picked oregano leaves 
  • tablespoons tomato paste 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Peel 5 cloves garlic and place them in a square of foil.
  3. Sprinkle the cloves with salt and pepper and drizzle with 2 tablespoons olive oil. Wrap up the foil and place it directly on the oven rack. (Be sure that the foil packet is secure so no oil will leak out.) Roast the garlic until it's brown and tender, about 25 minutes. Allow to cool enough to touch and squeeze the garlic from the skins. Set aside.
  4. Saute onions and carrots with the oil in a medium saucepan.
  5. Add tomato paste and stir well. This will cook off the tomato paste and give a nice orangy color. Cook for about 10 minutes. When vegetables are softened add the roasted garlic, salt, pepper, basil, oregano and stir together until incorporated.
  6. Pour in the tomatoes. Fill the empty can with water and add it to the pan. Bring to a boil then lower the heat to a simmer. Simmer for 1 hour, uncovered. Stir occasionally. Once sauce is ready carefully pour it into the food processor and puree until smooth.

Nutrition Facts

Calories316kcal
Protein7.9%
Fat50.22%
Carbs41.88%

Properties

Glycemic Index
97.94
Glycemic Load
9.68
Inflammation Score
-10
Nutrition Score
28.43826099064%

Flavonoids

Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
2.51mg
Kaempferol
0.48mg
Myricetin
0.12mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:315.92kcal
15.8%
Fat:19.21g
29.55%
Saturated Fat:2.7g
16.89%
Carbohydrates:36.05g
12.02%
Net Carbohydrates:26.35g
9.58%
Sugar:18.16g
20.18%
Cholesterol:0mg
0%
Sodium:480.01mg
20.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Vitamin A:11402.91IU
228.06%
Vitamin K:88.5µg
84.29%
Manganese:1.02mg
51.13%
Vitamin E:7.45mg
49.66%
Vitamin C:37.05mg
44.91%
Fiber:9.7g
38.79%
Potassium:1238.78mg
35.39%
Vitamin B6:0.67mg
33.68%
Copper:0.64mg
31.91%
Iron:5.72mg
31.79%
Vitamin B3:4.48mg
22.41%
Magnesium:85.26mg
21.32%
Calcium:202.5mg
20.25%
Vitamin B1:0.29mg
19.12%
Folate:70.27µg
17.57%
Phosphorus:146.6mg
14.66%
Vitamin B2:0.23mg
13.66%
Vitamin B5:1.06mg
10.57%
Zinc:1.23mg
8.18%
Selenium:3.35µg
4.79%