Nong’s Khao Man Gai Chicken

Gluten Free
Dairy Free
Health score
9%
Nong’s Khao Man Gai Chicken
105 min.
6
554kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoon coconut oil 
  • cup ginger root fresh chopped
  • head pickled garlic 
  • tablespoon garlic chopped
  • 0.3 cup ginger peeled roughly chopped
  • cups jasmine rice uncooked
  • teaspoon salt 
  • tablespoon shallots chopped
  • 0.3 cup soya sauce thin
  • 0.5 cup fermented soybeans 
  • tablespoon sugar 
  •  thai chile peppers red
  • quarts water 
  • 0.3 cup vinegar white
  • pound meat from a rotisserie chicken whole

Equipment

  • food processor
  • pot
  • blender
  • rice cooker

Directions

  1. Boil water in a large pot.
  2. Place chicken, garlic, ginger, salt, and sugar in the pot. Return to boil and let simmer for 35 minutes.
  3. Remove chicken, cover to keep warm, and set aside.
  4. Heat coconut oil in a rice cooker or heavy-bottomed pot with lid; cook and stir garlic, shallots, ginger, and pandan leaves until golden and aromatic.
  5. Pour rice into the rice cooker or pot; stir to coat with oil. Stir in chicken broth and set the rice cooker cycle. If using a pot, bring rice to a boil, cover, reduce heat to low, and simmer 15 minutes.
  6. Combine ginger, red Thai chilies, fermented soybeans, pickled garlic, white vinegar, and soy sauce in a food processor or blender. Pulse until liquefied, but not smooth in texture.
  7. Debone chicken and cut into 1-inch pieces.
  8. Place chicken pieces over cooked rice to serve. Top with sauce (or serve sauce on the side) and garnish with cucumbers and cilantro. Enjoy!

Nutrition Facts

Calories554kcal
Protein21.78%
Fat34.24%
Carbs43.98%

Properties

Glycemic Index
59.01
Glycemic Load
32.39
Inflammation Score
-5
Nutrition Score
16.942173833432%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:554.06kcal
27.7%
Fat:20.78g
31.97%
Saturated Fat:6.97g
43.59%
Carbohydrates:60.05g
20.02%
Net Carbohydrates:57.65g
20.96%
Sugar:3.72g
4.13%
Cholesterol:83.21mg
27.74%
Sodium:1531.64mg
66.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.74g
59.48%
Manganese:1.08mg
53.89%
Vitamin B3:9.35mg
46.76%
Selenium:27.57µg
39.38%
Vitamin B6:0.66mg
33.07%
Phosphorus:304.87mg
30.49%
Copper:0.4mg
19.91%
Vitamin B5:1.78mg
17.82%
Magnesium:70.28mg
17.57%
Zinc:2.56mg
17.09%
Vitamin B2:0.28mg
16.7%
Iron:2.86mg
15.86%
Potassium:517.27mg
14.78%
Vitamin C:9.91mg
12.01%
Vitamin B1:0.17mg
11.66%
Fiber:2.4g
9.6%
Calcium:75.42mg
7.54%
Folate:25.08µg
6.27%
Vitamin B12:0.35µg
5.89%
Vitamin K:4.88µg
4.65%
Vitamin E:0.55mg
3.69%
Vitamin A:179.45IU
3.59%
Vitamin D:0.22µg
1.45%
Source:Allrecipes