Nontraditional Crab Dip

Gluten Free
Nontraditional Crab Dip
30 min.
16
128kcal

Suggestions

Ingredients

  • 16 ounce cream cheese room temperature
  • tablespoon garlic minced
  •  green onion finely chopped
  • ounce imitation crabmeat flaked
  • 1.5 teaspoons jalapeno minced
  • 1.5 teaspoons juice of lemon 
  • 0.5 cup monterrey jack cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the cream cheese, imitation crab, green onion, garlic, lemon juice, jalapeno and 1 cup shredded cheese.
  3. Transfer to an oven safe serving dish, or nice pie plate.
  4. Sprinkle the remaining 1/2 cup of cheese over the top.
  5. Bake for 25 to 30 minutes in the preheated oven, until the edges are boiling and cheese has melted in the center.

Nutrition Facts

Calories128kcal
Protein10.69%
Fat75.73%
Carbs13.58%

Properties

Glycemic Index
9.25
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
1.9978260592274%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:127.65kcal
6.38%
Fat:10.83g
16.66%
Saturated Fat:6.4g
40.01%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:4.17g
1.52%
Sugar:1.61g
1.78%
Cholesterol:33.34mg
11.11%
Sodium:190.09mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Vitamin A:420.49IU
8.41%
Calcium:55.37mg
5.54%
Vitamin B2:0.08mg
4.74%
Phosphorus:47.21mg
4.72%
Selenium:3.03µg
4.33%
Vitamin K:2.33µg
2.22%
Vitamin E:0.28mg
1.83%
Vitamin B5:0.17mg
1.75%
Zinc:0.26mg
1.72%
Vitamin B12:0.09µg
1.53%
Vitamin B6:0.03mg
1.38%
Potassium:46mg
1.31%
Vitamin C:1.03mg
1.25%
Source:Allrecipes