Nonya Chicken Stock

Gluten Free
Dairy Free
Health score
4%
Nonya Chicken Stock
300 min.
10
330kcal

Suggestions


Welcome to the world of Nonya Chicken Stock, a culinary gem that promises to elevate your dishes with its rich and flavorful essence. This gluten-free and dairy-free stock is not just a base for soups and sauces; it’s a versatile ingredient that can transform your meals into something extraordinary. With a preparation time of 300 minutes, this stock is perfect for those who appreciate the art of slow cooking and the depth of flavor it brings.

Imagine the aroma of simmering chicken wings, mingling with the subtle sweetness of onions and the fresh notes of scallions, creating a comforting and hearty broth. This recipe yields enough stock to serve 10 people, making it an ideal choice for family gatherings or meal prepping for the week ahead. Each serving contains a satisfying 330 calories, packed with protein and healthy fats, ensuring that you’re not just nourishing your body but also indulging your taste buds.

Whether you’re preparing a cozy lunch, a delightful main course, or a comforting dinner, this Nonya Chicken Stock will be your secret weapon in the kitchen. Its versatility allows you to use it in a variety of dishes, from classic soups to innovative sauces, enhancing the flavors and bringing warmth to your table. Dive into this recipe and discover the joy of homemade stock that will leave your family and friends asking for seconds!

Ingredients

  • lb chicken wings halved
  • small onion peeled halved
  • 1.5 teaspoons salt 
  •  spring onion 
  • qt water cold

Equipment

  • bowl
  • knife
  • pot
  • sieve
  • cutting board
  • cheesecloth
  • cleaver

Directions

  1. Crack chicken wing bones in several places with back of a cleaver or large heavy knife on a cutting board. Bring chicken and remaining ingredients to a boil in an 8- to 10-quart pot, skimming froth as necessary, then reduce heat and gently simmer, partially covered, 3 hours.
  2. Remove from heat and cool to room temperature, uncovered, about 1 hour.
  3. Pour stock through a large sieve lined with a triple layer of cheesecloth into a large bowl, discarding solids. Measure stock: If there is more than 10 cups, boil in cleaned pot until reduced, then cool to room temperature, uncovered; if there is less, add water.
  4. Skim off and discard fat.
  5. Stock keeps, covered and chilled, 3 days or frozen up to 1 month.
  6. Stock keeps, covered and chilled, 3 days or frozen up to 1 month.

Nutrition Facts

Calories330kcal
Protein33.5%
Fat65.36%
Carbs1.14%

Properties

Glycemic Index
5.9
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
9.7843477777813%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.09mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:330.21kcal
16.51%
Fat:23.48g
36.13%
Saturated Fat:6.59g
41.18%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.71g
0.26%
Sugar:0.38g
0.42%
Cholesterol:113.16mg
37.72%
Sodium:475.89mg
20.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.16%
Vitamin B3:8.74mg
43.68%
Selenium:22.84µg
32.62%
Vitamin B6:0.52mg
26.25%
Phosphorus:197.35mg
19.74%
Zinc:2.02mg
13.46%
Vitamin B5:1.14mg
11.37%
Iron:1.47mg
8.15%
Magnesium:31.67mg
7.92%
Vitamin B2:0.13mg
7.89%
Vitamin B12:0.47µg
7.84%
Potassium:249.49mg
7.13%
Vitamin K:7.48µg
7.12%
Copper:0.13mg
6.34%
Vitamin B1:0.08mg
5.05%
Vitamin A:252.07IU
5.04%
Calcium:33.41mg
3.34%
Vitamin E:0.46mg
3.08%
Vitamin C:2.22mg
2.7%
Folate:9.51µg
2.38%
Manganese:0.04mg
2.11%
Source:Epicurious