Noodle bowl salad

Dairy Free
Health score
46%
Noodle bowl salad
20 min.
2
314kcal

Suggestions


Are you looking for a quick and delicious meal that’s not only satisfying but also dairy-free? Look no further than our vibrant Noodle Bowl Salad! This dish is perfect for anyone who wants a fresh and flavorful option without the hassle of long cooking times. Ready in just 20 minutes, it’s an ideal choice for a busy lunch or a delightful side dish for dinner.

Picture this: tender medium rice noodles combined with crisp sugar snap peas, light spring onions, and aromatic coriander. Topped with hot smoked flaked salmon, this salad is bursting with textures and tastes. But the magic truly begins with a simple dressing made from soy sauce, honey, lemon juice, and a touch of groundnut or sunflower oil that brings everything together in perfect harmony.

Not only is this noodle bowl visually appealing, but it's also packed with nutrients, with a caloric breakdown that makes it a guilt-free indulgence. With each bite, enjoy a delightful blend of protein from the salmon and vibrant flavors from the fresh ingredients, making it a nourishing choice.

As a final touch, serve it with a crunchy pretzel or a soft bread roll to soak up all those delightful flavors. This Noodle Bowl Salad is more than just a meal; it’s a celebration of freshness and creativity in your kitchen. Dive into this delightful dish and make your next meal an exciting adventure!

Ingredients

  • 0.5  g pack rice noodles 
  • 200 sugar snap peas sliced
  • tsp sesame oil 
  •  spring onion thinly sliced
  • servings pack coriander 
  • 150 pack salmon smoked hot flaked
  • servings bread roll 
  • tbsp soya sauce 
  • tbsp clear honey 
  • tbsp juice of lemon 
  • tbsp unrefined sunflower oil 
  •  plump garlic clove finely grated
  • knob root ginger grated

Equipment

  • bowl
  • colander

Directions

  1. Drop the noodles into a large bowl, then pour over enough boiling water to cover. Tip in the sliced sugar snaps and leave for 4 minutes.
  2. Drain in a colander, put under cold running water to cool off, then drain again. Tip into a bowl and toss in the sesame oil.
  3. Mix the dressing ingredients. Pile spring onions, coriander and salmon onto the noodles, pour over the dressing and toss everything together.
  4. Serve with a pretzel or bread roll.

Nutrition Facts

Calories314kcal
Protein26.56%
Fat46.79%
Carbs26.65%

Properties

Glycemic Index
117.14
Glycemic Load
5.34
Inflammation Score
-8
Nutrition Score
26.526521869328%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:313.73kcal
15.69%
Fat:16.59g
25.52%
Saturated Fat:2.12g
13.25%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:17.7g
6.44%
Sugar:13.85g
15.39%
Cholesterol:41.25mg
13.75%
Sodium:1555.08mg
67.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.19g
42.38%
Vitamin C:67.99mg
82.41%
Vitamin K:76.01µg
72.39%
Vitamin B6:0.87mg
43.38%
Selenium:28.78µg
41.12%
Vitamin B12:2.38µg
39.75%
Vitamin B3:7.72mg
38.62%
Vitamin A:1363.61IU
27.27%
Vitamin B2:0.43mg
25.43%
Phosphorus:250.9mg
25.09%
Vitamin B1:0.35mg
23.58%
Manganese:0.47mg
23.32%
Vitamin E:3.48mg
23.18%
Vitamin B5:2.15mg
21.45%
Iron:3.76mg
20.89%
Folate:82.85µg
20.71%
Potassium:712.85mg
20.37%
Copper:0.33mg
16.69%
Magnesium:62.66mg
15.66%
Fiber:3.55g
14.21%
Calcium:78.67mg
7.87%
Zinc:1.01mg
6.72%