Noodle Kugel with Pineapple-Gluten free, Dairy Free

Dairy Free
Health score
3%
Noodle Kugel with Pineapple-Gluten free, Dairy Free
45 min.
24
328kcal
100%sweetness
16.38%saltiness
23.29%sourness
16.73%bitterness
17.85%savoriness
45.53%fattiness
0%spiciness

Ingredients

  • 16 ounce rotini pasta gluten free
  • can pineapple chunks drained
  • 1.5 cups coconut milk unsweetened (I use So Delicious brand)
  • 0.5 cup coconut creamer (I use So Delicious brand)
  • tablespoons unrefined sunflower oil 
  • 10  egg yolk beaten
  • 0.1 cup sugar (I use Epic Dental brand, sold online)
  • 0.1 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • tablespoons kosher salt boiling
  • 24  cupcake liners 
  • teaspoon cinnamon 
  • tablespoons granulated sugar 
  • 0.5 tablespoon country crock buttery spread 
  • 0.5  brown rice flour red (I use Bob's Mill)

Equipment

  • bowl
  • oven
  • pot
  • muffin liners
  • measuring spoon

Directions

  1. Preheat the oven temperature to 350 degrees F
  2. Fill a medium stockpot with water set over high heat. When water boils add 2 tablespoons kosher salt, then add pasta, stir well to prevent sticking.
  3. Stir occasionally, cook for 8-10 minutes.
  4. Let it sit in the water for a few minutes before transferring to a large glass, or heatproof bowl.
  5. Meanwhile prepare other ingredients.
  6. Pasta should cool off a bit during your preparation of the other ingredients.
  7. Add coconut milk, creamer, pineapple, sugar, xylitol, cinnamon, nutmeg, oil, combine well.
  8. Add egg yolks, stir to combine well.
  9. Prepare the crumble.
  10. Line 2 cupcake pans with cupcake liners.
  11. Add noodle mixture into the cupcake liners with a dry 1/4 cup measuring spoon, filling it over the top.
  12. Add any remaining liquid to each kugel that may look dry.
  13. With your fingers, sprinkle crumble over each (about 1/2 teaspoon for each).
  14. Bake for 40-45 minutes.
  15. Cool for 10 minutes before removing from cupcake pans.
  16. Remove liners before serving if you like.
  17. Serve hot or warm.

Nutrition Facts

Calories328kcal
Protein7.73%
Fat35.88%
Carbs56.39%

Properties

Glycemic Index
17.89
Glycemic Load
8.22
Inflammation Score
-2
Nutrition Score
7.5273913043478%

Taste

Sweetness:
100%
Saltiness:
16.38%
Sourness:
23.29%
Bitterness:
16.73%
Savoriness:
17.85%
Fattiness:
45.53%
Spiciness:
0%

Nutrients percent of daily need

Calories:328.05kcal
16.4%
Fat:13.19g
20.3%
Saturated Fat:5.14g
32.11%
Carbohydrates:46.65g
15.55%
Net Carbohydrates:45.27g
16.46%
Sugar:22.59g
25.1%
Cholesterol:81.86mg
27.29%
Sodium:730.73mg
31.77%
Protein:6.4g
12.79%
Selenium:21.86µg
31.22%
Manganese:0.41mg
20.53%
Phosphorus:120.48mg
12.05%
Vitamin B2:0.16mg
9.45%
Iron:1.66mg
9.23%
Vitamin B1:0.14mg
9.18%
Vitamin E:1.29mg
8.6%
Folate:33.9µg
8.47%
Calcium:78.42mg
7.84%
Copper:0.14mg
7.22%
Magnesium:25.83mg
6.46%
Vitamin B3:1.14mg
5.72%
Fiber:1.38g
5.5%
Zinc:0.69mg
4.58%
Potassium:152.86mg
4.37%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.41mg
4.08%
Vitamin A:154.1IU
3.08%
Vitamin B12:0.18µg
3.01%
Vitamin C:2.45mg
2.97%
Vitamin D:0.41µg
2.7%
Vitamin K:2.78µg
2.65%
Source:Foodista