Noodle-less Eggplant Lasagna

Gluten Free
Health score
35%
Noodle-less Eggplant Lasagna
85 min.
8
240kcal

Suggestions


Are you ready to indulge in a deliciously unique twist on a classic favorite? Our Noodle-less Eggplant Lasagna is the perfect solution for those seeking a gluten-free option without sacrificing flavor or satisfaction. This dish is not only a feast for the taste buds but also a visual delight, showcasing layers of vibrant eggplant, creamy ricotta, and rich marinara sauce.

Imagine sinking your fork into a warm, cheesy slice that is both hearty and wholesome. The eggplant serves as a fantastic substitute for traditional pasta, providing a tender texture that complements the savory filling. With each bite, you'll experience the delightful combination of flavors, from the nutty Parmesan to the fresh basil that adds a fragrant finish.

This recipe is perfect for gatherings, serving up to eight people, making it an ideal choice for family dinners or entertaining friends. Plus, it’s ready in just 85 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones. With only 240 calories per serving, you can indulge guilt-free!

Whether you're looking for a satisfying antipasti, a light starter, or a delightful snack, this Noodle-less Eggplant Lasagna is sure to impress. So roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • medium eggplant trimmed
  • Dash salt 
  • cups ricotta cheese 
  • 0.3 cup parmesan cheese grated
  • oz spinach frozen thawed chopped
  • cups tomatoes 
  • cup edible pearls 
  • serving basil fresh shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • aluminum foil
  • kitchen towels

Directions

  1. Heat oven to 375°F. Line 2 cookie sheets with cooking parchment paper. Spray 9-inch pie plate or 8-inch round pan lightly with olive oil cooking spray.
  2. Cut eggplant into very thin slices using mandolin.
  3. Place slices in single layer on cookie sheets; sprinkle lightly with salt. (If necessary, do this in batches if only 1 sheet fits in your oven at a time.)
  4. Bake about 6 minutes or until slightly shriveled and almost tender.
  5. Remove from oven; set aside to cool. Leave oven on.
  6. In medium bowl, mix ricotta and Parmesan cheeses.
  7. Place thawed spinach in clean tea towel; squeeze out any excess liquid. (There will be a lot!)
  8. Add drained spinach to cheese mixture; mix well.
  9. Spread thin layer of marinara sauce in bottom of pie plate.
  10. Layer eggplant slices, slightly overlapping, over sauce to cover bottom of plate.
  11. Spread one-third of cheese mixture over eggplant; top with a layer of sauce. Repeat layers 2 more times, layering eggplant, cheese mixture and sauce and ending with final layer of sauce. Top with mozzarella pearls. Cover pie plate with foil.
  12. Bake in center of oven 30 minutes.
  13. Remove foil; continue baking 15 to 30 minutes longer or until cheese and sauce are bubbly and eggplant is tender.
  14. Remove from oven; cool about 10 minutes before cutting.
  15. Sprinkle top of the lasagna with basil before serving.

Nutrition Facts

Calories240kcal
Protein18.19%
Fat35.64%
Carbs46.17%

Properties

Glycemic Index
21.5
Glycemic Load
2.55
Inflammation Score
-10
Nutrition Score
20.289130387099%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:240.16kcal
12.01%
Fat:9.79g
15.06%
Saturated Fat:5.87g
36.66%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:22.06g
8.02%
Sugar:6.6g
7.33%
Cholesterol:35.24mg
11.75%
Sodium:471.5mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.47%
Vitamin K:126.16µg
120.15%
Vitamin A:4356.47IU
87.13%
Manganese:0.57mg
28.29%
Fiber:6.47g
25.86%
Calcium:225.64mg
22.56%
Folate:84.81µg
21.2%
Selenium:13.07µg
18.68%
Phosphorus:184.16mg
18.42%
Potassium:627.97mg
17.94%
Vitamin B2:0.29mg
17%
Vitamin E:2.24mg
14.95%
Magnesium:57.58mg
14.39%
Vitamin B6:0.24mg
12.07%
Vitamin C:9.32mg
11.29%
Copper:0.22mg
11.24%
Iron:1.72mg
9.54%
Zinc:1.4mg
9.32%
Vitamin B3:1.58mg
7.91%
Vitamin B5:0.69mg
6.87%
Vitamin B1:0.1mg
6.57%
Vitamin B12:0.27µg
4.45%