Noodle Salad with Shrimp and Chile Dressing

Dairy Free
Health score
13%
Noodle Salad with Shrimp and Chile Dressing
45 min.
4
188kcal

Suggestions

Ingredients

  • ounces bean thread vermicelli dried
  • tablespoon brown sugar 
  • tablespoon chile paste 
  • 0.5 cup cilantro sprigs 
  • teaspoons dry-roasted peanuts unsalted finely chopped
  • 0.3 cup green onions thinly sliced
  • 0.3 cup lemon grass fresh peeled sliced
  • 0.3 cup juice of lime fresh ( 2 limes)
  • 0.5 cup torn mint leaves 
  •  romaine lettuce leaves 
  •  serrano chile red hot seeded chopped
  • 0.5 pound shrimp cooked peeled
  • tablespoon thai fish sauce 
  • cups water boiling

Equipment

  • bowl
  • whisk

Directions

  1. To prepare the dressing, combine the first 4 ingredients in a bowl, and stir well with a whisk.
  2. To prepare the salad, combine 2 cups boiling water and vermicelli in a bowl; cover and let stand 10 minutes.
  3. Drain noodles; rinse with cold water.
  4. Cut noodles into three pieces.
  5. Combine noodles, shrimp, and next 4 ingredients (shrimp through chile) in a large bowl.
  6. Pour dressing over noodle mixture, tossing gently to coat. Spoon 1 cup noodle salad onto each of 4 lettuce-lined plates.
  7. Sprinkle with cilantro and peanuts.

Nutrition Facts

Calories188kcal
Protein28.73%
Fat13.64%
Carbs57.63%

Properties

Glycemic Index
16
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
12.336956594301%

Flavonoids

Eriodictyol
2.07mg
Hesperetin
1.93mg
Naringenin
0.06mg
Apigenin
0.3mg
Luteolin
0.79mg
Kaempferol
0.09mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:188.47kcal
9.42%
Fat:2.96g
4.56%
Saturated Fat:0.47g
2.97%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:26.21g
9.53%
Sugar:4.24g
4.71%
Cholesterol:91.29mg
30.43%
Sodium:458.66mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.08%
Vitamin A:2905.39IU
58.11%
Vitamin K:48.15µg
45.86%
Manganese:0.52mg
26.12%
Copper:0.36mg
17.93%
Phosphorus:172.73mg
17.27%
Folate:64.18µg
16.05%
Magnesium:52.93mg
13.23%
Vitamin C:10.61mg
12.86%
Potassium:403.74mg
11.54%
Iron:2.01mg
11.18%
Calcium:89.13mg
8.91%
Zinc:1.25mg
8.3%
Fiber:1.94g
7.78%
Vitamin B3:1.29mg
6.45%
Vitamin B1:0.09mg
5.92%
Vitamin B6:0.1mg
5.02%
Selenium:2.76µg
3.95%
Vitamin B2:0.06mg
3.57%
Vitamin B5:0.2mg
1.99%
Vitamin E:0.2mg
1.35%
Source:My Recipes