Noodles and Peanut Sauce Salad Bowl

Vegetarian
Vegan
Dairy Free
Health score
37%
Noodles and Peanut Sauce Salad Bowl
25 min.
4
369kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both healthy and easy to prepare? Look no further than this vibrant Noodles and Peanut Sauce Salad Bowl! Perfect for lunch, dinner, or any time you crave a wholesome dish, this recipe is a delightful combination of flavors and textures that will leave you feeling nourished and energized.

This vegetarian, vegan, and dairy-free salad bowl features whole wheat linguine tossed with a colorful medley of fresh vegetables, including crisp broccoli, sweet bell peppers, and crunchy carrots. The star of the dish is the creamy peanut sauce, which is not only rich and flavorful but also packed with protein and healthy fats. With just a few simple ingredients, you can whip up a luscious sauce that perfectly complements the noodles and veggies.

Ready in just 25 minutes, this recipe is ideal for busy weeknights or meal prep for the week ahead. Each serving is around 369 calories, making it a guilt-free option that doesn’t skimp on taste. Whether you’re a seasoned cook or a kitchen novice, this Noodles and Peanut Sauce Salad Bowl is sure to impress your family and friends. So grab your ingredients and get ready to enjoy a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • oz pasta whole wheat uncooked
  • cups broccoli florets fresh
  • cup carrots (from 10-oz bag)
  • medium bell pepper cut into bite-size pieces
  • tablespoons water 
  • teaspoons canola oil 
  • 0.3 cup peanut butter 
  • tablespoons vinegar white
  • tablespoons soy sauce reduced-sodium
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red (cayenne)
  • tablespoons spring onion chopped
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
  2. In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
  3. In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.

Nutrition Facts

Calories369kcal
Protein14.55%
Fat27.38%
Carbs58.07%

Properties

Glycemic Index
78.21
Glycemic Load
19.47
Inflammation Score
-10
Nutrition Score
26.056956457055%

Flavonoids

Luteolin
0.58mg
Kaempferol
3.71mg
Myricetin
0.04mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:369.17kcal
18.46%
Fat:11.49g
17.67%
Saturated Fat:2.03g
12.66%
Carbohydrates:54.82g
18.27%
Net Carbohydrates:49.29g
17.93%
Sugar:6.91g
7.68%
Cholesterol:0mg
0%
Sodium:400.34mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.74g
27.48%
Vitamin A:6652.05IU
133.04%
Vitamin C:81.53mg
98.82%
Vitamin K:63.92µg
60.88%
Selenium:37.95µg
54.21%
Manganese:1.06mg
53.11%
Phosphorus:226.8mg
22.68%
Fiber:5.53g
22.1%
Vitamin B3:4.15mg
20.76%
Magnesium:81.55mg
20.39%
Vitamin E:3mg
20.01%
Folate:79.19µg
19.8%
Vitamin B6:0.38mg
19.08%
Potassium:573.2mg
16.38%
Copper:0.28mg
14.24%
Vitamin B2:0.19mg
10.95%
Zinc:1.64mg
10.94%
Iron:1.81mg
10.05%
Vitamin B1:0.15mg
9.93%
Vitamin B5:0.89mg
8.9%
Calcium:60.76mg
6.08%