Noodles and Peanut Sauce Salad Bowl

Vegetarian
Vegan
Dairy Free
Health score
36%
Noodles and Peanut Sauce Salad Bowl
25 min.
4
367kcal

Suggestions


Are you looking for a vibrant and satisfying meal that’s not only delicious but also packed with nutrients? Look no further than this Noodles and Peanut Sauce Salad Bowl! Perfect for lunch, dinner, or any time you crave a wholesome dish, this recipe is a delightful blend of fresh vegetables and hearty whole wheat linguine, all tossed in a creamy, homemade peanut sauce that will tantalize your taste buds.

This vegetarian, vegan, and dairy-free dish is not just a feast for the eyes; it’s also a powerhouse of flavor and nutrition. With colorful julienne-cut carrots, crisp bell peppers, and fresh broccoli florets, each bite is a crunchy delight. The peanut sauce, made with rich peanut butter, zesty rice vinegar, and a hint of spice, brings everything together in a way that’s both comforting and invigorating.

Ready in just 25 minutes, this salad bowl is perfect for busy weeknights or meal prep for the week ahead. With only 367 calories per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and carbohydrates makes it a balanced meal that will keep you energized throughout the day. So grab your ingredients and get ready to whip up a dish that’s sure to impress family and friends alike!

Ingredients

  • cup baby carrots (from 10-oz bag)
  • medium bell pepper cut into bite-size pieces
  • cups broccoli florets fresh
  • teaspoons canola oil 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons spring onion chopped
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground pepper red (cayenne)
  • oz pasta whole wheat uncooked
  • tablespoons soy sauce reduced-sodium
  • 0.3 cup peanut butter 
  • tablespoons vinegar white
  • tablespoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last minute of cooking; drain pasta and vegetables. Rinse with cold water until pasta and vegetables are cool; drain
  2. In small bowl, gradually beat water and oil into peanut butter with wire whisk until smooth. Beat in vinegar, soy sauce, ginger and ground red pepper.
  3. In large serving bowl, stir together pasta mixture, peanut sauce, onions and cilantro until well mixed.

Nutrition Facts

Calories367kcal
Protein14.55%
Fat27.47%
Carbs57.98%

Properties

Glycemic Index
66.5
Glycemic Load
18.45
Inflammation Score
-10
Nutrition Score
25.884782791138%

Flavonoids

Luteolin
0.55mg
Kaempferol
3.63mg
Myricetin
0.03mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:367.25kcal
18.36%
Fat:11.45g
17.62%
Saturated Fat:2.02g
12.64%
Carbohydrates:54.39g
18.13%
Net Carbohydrates:48.83g
17.76%
Sugar:6.92g
7.69%
Cholesterol:0mg
0%
Sodium:403.22mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.65g
27.29%
Vitamin A:5718.93IU
114.38%
Vitamin C:80.47mg
97.54%
Vitamin K:62.7µg
59.72%
Selenium:38.2µg
54.58%
Manganese:1.06mg
53.24%
Phosphorus:224.56mg
22.46%
Fiber:5.56g
22.23%
Folate:81.75µg
20.44%
Magnesium:80.91mg
20.23%
Vitamin B3:4.02mg
20.08%
Vitamin E:2.79mg
18.6%
Vitamin B6:0.37mg
18.55%
Potassium:546.64mg
15.62%
Copper:0.3mg
15.12%
Iron:2mg
11.1%
Zinc:1.62mg
10.79%
Vitamin B2:0.18mg
10.54%
Vitamin B5:0.93mg
9.31%
Vitamin B1:0.14mg
9.16%
Calcium:60.44mg
6.04%