Noodles with turkey, green beans & hoisin

Dairy Free
Health score
20%
Noodles with turkey, green beans & hoisin
25 min.
2
571kcal

Suggestions


If you’re in search of a quick yet flavorful dish that doesn’t compromise on taste or nutrition, look no further than these delicious noodles with turkey, green beans, and hoisin sauce! This satisfying recipe is perfect for a busy weekday lunch or a light and enticing dinner. With only 25 minutes needed for preparation, you’ll have a wholesome meal on the table in no time, making it a fantastic weeknight go-to.

What sets this dish apart is the delightful balancing act between the savory turkey mince and the sweet, tangy notes of hoisin sauce. Paired with the crunch of tender green beans and the zesty kick from lime and chili sauce, each bite transports your taste buds to a flavorful haven. Plus, this recipe is completely dairy-free, catering to a variety of dietary preferences!

Whether you’re serving it as a main course, a hearty side dish, or even as part of your meal prep for the week, these noodles are sure to impress. The combination of textures—from the chewy ramen noodles to the crisp green beans—along with the vibrant colors from the fresh spring onions creates a visually appealing and mouthwatering plate. So, grab your wok and get ready to whip up this easy, guilt-free delight that is as enjoyable to make as it is to eat!

Ingredients

  • 100 japanese ramen noodles 
  • 100 green beans halved
  • tbsp hoisin sauce 
  •  juice of lime 
  • tbsp chilli sauce 
  • tbsp vegetable oil 
  • 250 ground meat turkey 
  •  garlic clove chopped
  •  spring onion sliced

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Boil the noodles following pack instructions, adding the green beans for the final 2 mins.
  2. Drain and set aside.
  3. In a small bowl, mix together the hoisin, lime juice and chilli sauce. In a wok or frying pan, heat the oil, then fry the mince until nicely browned.
  4. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half the spring onions to heat through. Scatter over the remaining spring onions to serve.

Nutrition Facts

Calories571kcal
Protein21.62%
Fat40.52%
Carbs37.86%

Properties

Glycemic Index
77.5
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
26.773478176283%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.06mg
Kaempferol
0.72mg
Myricetin
0.11mg
Quercetin
5.34mg

Nutrients percent of daily need

Calories:571.16kcal
28.56%
Fat:26.11g
40.17%
Saturated Fat:7.7g
48.14%
Carbohydrates:54.88g
18.29%
Net Carbohydrates:50.59g
18.4%
Sugar:14.15g
15.72%
Cholesterol:93.22mg
31.07%
Sodium:1587.62mg
69.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.34g
62.69%
Vitamin K:111.64µg
106.32%
Vitamin B3:9.69mg
48.46%
Vitamin B1:0.67mg
44.65%
Selenium:30.14µg
43.06%
Phosphorus:348.88mg
34.89%
Vitamin B6:0.63mg
31.56%
Vitamin B2:0.5mg
29.36%
Folate:111.9µg
27.97%
Vitamin B12:1.63µg
27.08%
Manganese:0.54mg
27.05%
Iron:4.82mg
26.8%
Zinc:3.97mg
26.48%
Vitamin C:18.55mg
22.48%
Potassium:618.75mg
17.68%
Fiber:4.28g
17.13%
Copper:0.33mg
16.44%
Magnesium:65.16mg
16.29%
Vitamin A:810.38IU
16.21%
Vitamin B5:1.58mg
15.8%
Vitamin E:1.95mg
13.03%
Calcium:100.38mg
10.04%
Vitamin D:0.5µg
3.33%