Nor Cal Carnitas

Gluten Free
Dairy Free
Health score
38%
Nor Cal Carnitas
110 min.
5
458kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped
  • servings corn tortillas for serving
  •  garlic clove roughly chopped
  •  jalapeño diced
  • 0.5  juice of lime juiced
  • 1.3 tablespoons kosher salt 
  • servings lime wedges for serving
  • pound pork butt cut into 4 pieces
  • slices radishes for serving
  •  onion diced red
  •  onion red roughly chopped
  •  roma tomatoes 
  • servings salsa for serving
  • servings salt and pepper black freshly ground
  • pounds refined lard 
  • pounds refined lard 

Equipment

  • pot
  • kitchen thermometer

Directions

  1. Remove the pork butts from refrigeration 1 hour before cooking. Do not remove the bone.
  2. Heat the lard in a large stainless steel pot over high heat to 250 degrees F. The pot needs to be large enough to fit all the pieces of pork butt side by side, not on top of each other, and preferably not touching each other.
  3. Add enough lard to completely submerge the meat.
  4. Add the onion and garlic and let brown but do not burn. If garlic burns, you must start the process over.
  5. Remove onions and garlic from the lard and discard.
  6. Carefully add the pork pieces to the lard and then allow the oil to reach 250 degrees F again. Do not let the pork stick to the bottom or sides of pot. Stir around every 30 minutes to insure even coloring. Cook for approximately 1 to 1 1/2 hours. The pork should be caramel-colored with an internal temperature of 170 to 180 degrees F on an instant-read thermometer.
  7. Five minutes before you are ready to remove the meat, sprinkle the kosher salt into the oil. Continue to cook pork for 5 more minutes and then remove the pork from the oil to a platter. Cover and let rest for 15 minutes.
  8. Shred the meat and serve with Pico de Gallo, warm tortillas, salsa, limes, and radish slices.
  9. Combine all ingredients and season with salt and pepper, to taste.
  10. Let sit for 15 to 20 minutes.
  11. Serve.

Nutrition Facts

Calories458kcal
Protein48.01%
Fat33.01%
Carbs18.98%

Properties

Glycemic Index
66.5
Glycemic Load
6.7
Inflammation Score
-7
Nutrition Score
36.85956529949%

Flavonoids

Pelargonidin
14.65mg
Eriodictyol
0.07mg
Hesperetin
0.7mg
Naringenin
0.38mg
Luteolin
0.05mg
Isorhamnetin
2.2mg
Kaempferol
0.53mg
Myricetin
0.09mg
Quercetin
9.48mg

Nutrients percent of daily need

Calories:458.49kcal
22.92%
Fat:16.53g
25.43%
Saturated Fat:5.61g
35.04%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:17.3g
6.29%
Sugar:5.24g
5.82%
Cholesterol:163.29mg
54.43%
Sodium:2156.28mg
93.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.09g
108.19%
Selenium:79.1µg
112.99%
Vitamin B1:1.6mg
106.62%
Vitamin B6:1.66mg
83.07%
Phosphorus:673.42mg
67.34%
Vitamin B3:13.14mg
65.71%
Zinc:9.79mg
65.29%
Vitamin B2:1.11mg
65.08%
Vitamin B5:4.51mg
45.15%
Vitamin B12:2.48µg
41.28%
Potassium:1305.78mg
37.31%
Magnesium:96.7mg
24.17%
Vitamin C:18.83mg
22.83%
Iron:4.08mg
22.66%
Copper:0.4mg
20.2%
Fiber:4.09g
16.36%
Manganese:0.32mg
15.85%
Vitamin A:613.37IU
12.27%
Vitamin D:1.63µg
10.89%
Vitamin E:1.51mg
10.05%
Calcium:92.8mg
9.28%
Vitamin K:6.95µg
6.62%
Folate:25.45µg
6.36%