Noreen's Mom's Simple Summer Squash Bake

Vegetarian
Gluten Free
Health score
2%
Noreen's Mom's Simple Summer Squash Bake
45 min.
8
81kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 medium onion cut into 1/2-inch slices
  • servings salt and pepper to taste
  • slices swiss cheese 
  • large summer squash yellow peeled seeded sliced into 1/2 inch rounds

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
  2. Layer the squash and onions in the casserole dish. Dot with butter, and top with Swiss cheese slices.
  3. Cover, and bake 15 minutes in the preheated oven.
  4. Remove cover, and continue baking 15 minutes, or until squash is tender.

Nutrition Facts

Calories81kcal
Protein17.97%
Fat59.6%
Carbs22.43%

Properties

Glycemic Index
17
Glycemic Load
1.05
Inflammation Score
-5
Nutrition Score
6.7443478988565%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:80.63kcal
4.03%
Fat:5.7g
8.77%
Saturated Fat:3.4g
21.26%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.38g
1.23%
Sugar:2.96g
3.29%
Cholesterol:15.43mg
5.14%
Sodium:234.72mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.73%
Vitamin C:21.1mg
25.58%
Vitamin B6:0.28mg
13.92%
Vitamin B2:0.2mg
11.81%
Manganese:0.22mg
11.09%
Phosphorus:97.65mg
9.77%
Calcium:96.36mg
9.64%
Potassium:334.3mg
9.55%
Folate:37.3µg
9.33%
Vitamin A:400.4IU
8.01%
Magnesium:24.16mg
6.04%
Fiber:1.45g
5.8%
Zinc:0.74mg
4.92%
Vitamin B12:0.26µg
4.38%
Vitamin B1:0.06mg
4.16%
Selenium:2.87µg
4.1%
Vitamin K:4.03µg
3.83%
Copper:0.07mg
3.43%
Vitamin B3:0.6mg
3.02%
Iron:0.45mg
2.51%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.28mg
1.86%
Source:Allrecipes