Norene Gilletz's Carrot and Sweet Potato Soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
11%
Norene Gilletz's Carrot and Sweet Potato Soup
55 min.
10
120kcal

Suggestions


Warm up your kitchen and your soul with Norene Gilletz's delightful Carrot and Sweet Potato Soup, a vibrant and nourishing dish that is perfect for any occasion. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome choice for those seeking a healthy yet satisfying meal. With its rich flavors and comforting texture, this soup is sure to become a favorite in your household.

Imagine the sweet aroma of fresh carrots and sweet potatoes mingling with fragrant herbs like basil and dill, creating a symphony of taste that will tantalize your taste buds. The addition of ginger and garlic adds a warm, zesty kick, while a touch of honey and lemon juice balances the flavors beautifully. Whether served as a starter, a light snack, or a hearty antipasti, this soup is versatile enough to fit any meal plan.

Ready in just 55 minutes and yielding 10 generous servings, this recipe is perfect for family gatherings or meal prep for the week ahead. Plus, with only 120 calories per serving, you can indulge guilt-free! So grab your food processor and large soup pot, and let’s dive into the comforting world of homemade soup that will warm your heart and nourish your body.

Ingredients

  • 10 servings pepper black freshly ground to taste
  • 1.5 lbs carrots cut in chunks (4 cups)
  • stalks celery cut in chunks
  • 10 servings purple gel food coloring (optional- recommended)
  • tbsp basil fresh
  • tbsp optional: dill fresh
  • tbsp ginger fresh peeled
  • cloves garlic 
  • tbsp honey to taste (or - omit to make soup vegan)
  • tbsp juice of lemon fresh to taste (or )
  • tbsp olive oil 
  • large onion cut in chunks
  • medium potatoes 
  • tsp salt to taste (or )
  • medium sweet potatoes and into 
  • cups vegetable stock 

Equipment

  • food processor
  • pot
  • immersion blender

Directions

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  3. Norene Gilletz's Carrot and Sweet Potato Soup
  4. Ingredients2 cloves garlic1 slice fresh ginger, peeled (about 1 tbsp)1 large onion, cut in chunks1-2 stalks celery, cut in chunks1 tbsp olive oil1 1/2 lbs carrots, cut in chunks (4 cups)2 medium sweet potatoes1 medium potato8 cups water or vegetable broth2 tsp salt (or to taste)Freshly ground black pepper to taste2 tbsp fresh basil2 tbsp fresh dill1-2 tbsp fresh lemon juice (or to taste)1-2 tbsp honey (or to taste - omit to make soup vegan)Sprigs of fresh dill for garnish (optional)You will also need
  5. Food processor, large soup pot, immersion blender (optional- recommended)
  6. Prep Time: 20 Minutes
  7. Cook Time: 35 Minutes
  8. Total Time: 55 Minutes
  9. Servings: 10
  10. Kosher Key: Pareve

Nutrition Facts

Calories120kcal
Protein6.64%
Fat11.86%
Carbs81.5%

Properties

Glycemic Index
50.69
Glycemic Load
11.78
Inflammation Score
-10
Nutrition Score
11.379130503406%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.12mg
Luteolin
0.13mg
Isorhamnetin
0.79mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:120.25kcal
6.01%
Fat:1.65g
2.54%
Saturated Fat:0.24g
1.51%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:21.39g
7.78%
Sugar:9.35g
10.39%
Cholesterol:0mg
0%
Sodium:1294.42mg
56.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin A:18271.55IU
365.43%
Vitamin K:17.68µg
16.84%
Fiber:4.13g
16.52%
Manganese:0.31mg
15.64%
Potassium:505.72mg
14.45%
Vitamin B6:0.28mg
14.22%
Vitamin C:11.64mg
14.11%
Vitamin B1:0.11mg
7.15%
Copper:0.14mg
7.01%
Magnesium:27.92mg
6.98%
Folate:27.03µg
6.76%
Vitamin B5:0.65mg
6.51%
Phosphorus:64.79mg
6.48%
Vitamin B3:1.2mg
6.01%
Vitamin E:0.8mg
5.33%
Vitamin B2:0.08mg
4.91%
Calcium:48.17mg
4.82%
Iron:0.78mg
4.31%
Zinc:0.42mg
2.8%