Nori-Cured Ahi Tuna on Bamboo Spoon

Gluten Free
Dairy Free
Health score
3%
Nori-Cured Ahi Tuna on Bamboo Spoon
220 min.
8
303kcal

Suggestions

Ingredients

  • ounces ahi tuna into diced finely sashimi or sushi grade
  • tablespoons garlic root fresh minced peeled a
  • tablespoons garlic minced 6 to 9 garlic cloves
  • servings grapeseed oil as needed to lightly coat pan
  • cup honey 
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • teaspoon sheets nori seaweed such as from a package of 10 yakinori, pulverized
  • teaspoon salt 
  • bunch scallions white green sliced and tender parts only
  • teaspoon tõgarashi Japanese 7-spice
  • cup naturally soy sauce brewed
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Special equipment: 8 mini (31/2 to 4-inch) bamboo spoons (see www.montessoriservices.com/store)
  2. In a small bowl combine salt, sugar, togarashi, and pulverized nori. Stir in tuna to coat, cover and refrigerate about 2 hours to lightly cure. Divide into 8 even portions and place on flat bamboo spoons.
  3. Drizzle with ginger soy syrup.
  4. In a pan lightly coated with oil, combine garlic, ginger, and scallions over medium heat, season with salt and pepper, and let sweat. Deglaze pan with soy sauce, honey and lime juice.
  5. Let reduce by 30 percent to 40 percent until the mixture becomes a syrup, about 10 to 15 minutes.
  6. Let cool and transfer to a bottle. Store in the refrigerator.

Nutrition Facts

Calories303kcal
Protein8.73%
Fat41.74%
Carbs49.53%

Properties

Glycemic Index
39.42
Glycemic Load
19.11
Inflammation Score
-4
Nutrition Score
7.8021739358487%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:302.81kcal
15.14%
Fat:14.8g
22.77%
Saturated Fat:1.54g
9.62%
Carbohydrates:39.51g
13.17%
Net Carbohydrates:38.86g
14.13%
Sugar:35.8g
39.78%
Cholesterol:5.39mg
1.8%
Sodium:1923.75mg
83.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.93%
Vitamin E:4.31mg
28.76%
Vitamin B12:1.34µg
22.28%
Manganese:0.29mg
14.72%
Vitamin B3:2.52mg
12.62%
Vitamin B6:0.21mg
10.29%
Selenium:6.54µg
9.35%
Vitamin A:450.27IU
9.01%
Phosphorus:86.47mg
8.65%
Iron:1.22mg
6.75%
Vitamin B2:0.11mg
6.48%
Vitamin K:6.79µg
6.47%
Vitamin C:4.83mg
5.85%
Magnesium:22.55mg
5.64%
Vitamin D:0.81µg
5.39%
Potassium:164.8mg
4.71%
Copper:0.09mg
4.59%
Vitamin B1:0.07mg
4.41%
Vitamin B5:0.34mg
3.35%
Zinc:0.4mg
2.65%
Fiber:0.64g
2.58%
Folate:10.16µg
2.54%
Calcium:23.62mg
2.36%