Norman's Spicy Tomato Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Norman's Spicy Tomato Sauce
65 min.
15
34kcal

Suggestions

Looking for a versatile, spicy tomato sauce that's not only delicious but also caters to various dietary needs? You're in for a treat with Norman's Spicy Tomato Sauce, a vegetarian, gluten-free, and dairy-free recipe that's perfect for those with dietary restrictions or simply looking to explore new flavors. This sauce, boasting a rich blend of spices and tangy tomatoes, is designed to serve a crowd, yielding 15 generous servings, each packed with only 34 calories. Whether you're hosting a large gathering or want to have a comforting meal ready for the week, this sauce offers a base that can be customized to suit any palate.

Crafted with a blend of Spanish-style tomato sauce and crushed tomatoes, this recipe infuses a depth of flavor that's both comforting and exciting. The addition of extra virgin olive oil, minced garlic, and a homemade Italian seasoning mix ensures an aromatic profile that's hard to resist. For those with a sweet tooth, a touch of honey balances the acidity, while a pinch of kosher salt brings out the sauce's full potential.

The beauty of Norman's Spicy Tomato Sauce lies not only in its taste but also in its adaptability. Whether you prefer it as a classic vegetarian option, with the hearty addition of ground chuck, or with a kick of Cajun smoked sausage, this recipe offers a blank canvas for your culinary preferences. The suggested variations include a spicy tomato sauce with ground chuck for a protein-packed meal, and options with mild Italian sausage or Cajun smoked sausage for those who love a bit of spice and smokiness.

Ready in about 65 minutes, this recipe is a labor of love that's perfect for a weekend cooking project or a special weekday treat. Whether you're serving it over pasta, using it as a base for your next pizza night, or spooning it over your favorite roasted vegetables, Norman's Spicy Tomato Sauce promises to elevate your meal to new heights of flavor. So, grab your frying pan and saucepan, and let's get cooking!

Ingredients

  • oz tomato sauce spanish-style canned
  • 28 oz canned tomatoes crushed canned
  • tablespoon olive oil extra virgin 
  • teaspoons garlic minced
  • teaspoon honey 
  • teaspoon kosher salt 
  • 0.5 cup onion finely chopped
  • 1.5 tablespoons seasoning italian

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saut onion and garlic in hot oil in a 3-qt. saucepan over medium heat 2 to 3 minutes or until tender. Stir in Italian Seasoning
  2. Mix, and cook 1 minute. Stir in crushed tomatoes, tomato sauce, and 1 cup water; bring to a boil, stirring constantly. Reduce heat to low, and simmer 40 to 45 minutes or slightly thickened. Stir in salt and honey.
  3. Note: We tested with Goya Tomato Sauce.
  4. Remove casings from 1/2 lb. mild Italian sausage (about 2 sausages). Cook in a 3-qt. saucepan over medium heat 8 to 10 minutes or until meat is no longer pink, breaking sausage into pieces.
  5. Drain; return sausage to pan. Proceed as directed.
  6. Spicy Tomato Sauce With Ground Chuck: Cook 1/2 lb. ground chuck in a 3-qt. saucepan over medium heat 6 to 8 minutes until meat crumbles and is no longer pink.
  7. Drain; return to pan. Proceed as directed.
  8. Spicy Tomato Sauce With Cajun Smoked Sausage: Cook 1/2 lb. sliced Cajun smoked sausage in a 3-qt. saucepan over medium heat 5 to 6 minutes or until browned.
  9. Drain; return to pan. Proceed as directed. Note: We tested with Conecuh Cajun Smoked Sausage.

Nutrition Facts

Calories34kcal
Protein12.04%
Fat26.53%
Carbs61.43%

Properties

Glycemic Index
13.15
Glycemic Load
1.7
Inflammation Score
-3
Nutrition Score
3.8530434888342%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:34.29kcal
1.71%
Fat:1.16g
1.78%
Saturated Fat:0.17g
1.04%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:4.48g
1.63%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:297mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Vitamin C:6.46mg
7.83%
Manganese:0.15mg
7.62%
Vitamin E:1.11mg
7.38%
Vitamin K:6.93µg
6.6%
Fiber:1.54g
6.18%
Potassium:215.93mg
6.17%
Copper:0.12mg
6.05%
Iron:1.04mg
5.8%
Vitamin B6:0.11mg
5.54%
Vitamin B3:0.83mg
4.15%
Vitamin A:187.89IU
3.76%
Magnesium:14.85mg
3.71%
Vitamin B1:0.05mg
3.16%
Calcium:30.18mg
3.02%
Folate:10.46µg
2.61%
Vitamin B2:0.04mg
2.47%
Phosphorus:23.93mg
2.39%
Vitamin B5:0.21mg
2.08%
Zinc:0.2mg
1.36%
Source:My Recipes