North African Chicken and Couscous

Dairy Free
Health score
21%
North African Chicken and Couscous
45 min.
6
380kcal

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If you're searching for a delightful dish that brings together the vibrant flavors of North Africa while being both hearty and nutritious, look no further than this North African Chicken and Couscous recipe. Perfectly balancing spices and fresh ingredients, this dish creates a feast for the senses without compromising on dietary needs, being completely dairy-free.

In just 45 minutes, you can whip up a meal that serves 6, making it ideal for family gatherings or cozy dinners with friends. Imagine a bowl filled with tender roasted chicken, fluffy couscous, and pops of sweetness from golden raisins, all coated in a zesty orange and lemon dressing that's both refreshing and invigorating.

The inclusion of fresh vegetables like crisp cucumbers and vibrant red bell peppers adds not only color but also a plethora of nutrients. Plus, with each serving coming in at around 380 calories, it’s a satisfying option for lunch or dinner without the heaviness that can accompany some meals.

Whether you’re an experienced home cook or a kitchen novice, this recipe is straightforward and fun to make. So gather your ingredients, unleash your inner culinary enthusiast, and transport your taste buds to the sun-drenched markets of North Africa with every bite of this exquisite dish!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups couscous uncooked
  • cups cucumber peeled chopped
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup golden raisins 
  • 0.3 cup green onions thinly sliced
  • teaspoons ground cumin 
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • 0.5 cup orange juice concentrate undiluted thawed
  • cup bell pepper red chopped
  • cups ready-to-eat roasted skinned chopped ( 3 breasts)
  • 0.5 teaspoon salt 
  • cups water 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring the water to a boil in a medium saucepan, and gradually stir in couscous and raisins.
  2. Remove from heat. Cover; let stand 5 minutes. Fluff with a fork.
  3. Combine orange juice and next 6 ingredients (orange juice through black pepper); stir well with a whisk.
  4. Combine the couscous mixture, juice mixture, chicken, and remaining ingredients in a large bowl, and toss well.
  5. Garnish with green onions, if desired.

Nutrition Facts

Calories380kcal
Protein24.36%
Fat17.35%
Carbs58.29%

Properties

Glycemic Index
44.94
Glycemic Load
26.03
Inflammation Score
-8
Nutrition Score
20.597391273664%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Luteolin
0.16mg
Kaempferol
0.39mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:380kcal
19%
Fat:7.34g
11.3%
Saturated Fat:1.19g
7.44%
Carbohydrates:55.52g
18.51%
Net Carbohydrates:51.53g
18.74%
Sugar:16.3g
18.11%
Cholesterol:48mg
16%
Sodium:296.94mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.41%
Vitamin C:75.25mg
91.21%
Vitamin B3:10.07mg
50.34%
Vitamin B6:0.82mg
40.93%
Selenium:24.34µg
34.77%
Phosphorus:281.85mg
28.18%
Manganese:0.5mg
25.23%
Potassium:746.51mg
21.33%
Vitamin A:1062.9IU
21.26%
Vitamin K:20.82µg
19.83%
Vitamin B5:1.97mg
19.71%
Magnesium:64.76mg
16.19%
Fiber:3.99g
15.97%
Vitamin B1:0.22mg
14.83%
Folate:54.15µg
13.54%
Vitamin B2:0.22mg
12.66%
Copper:0.25mg
12.48%
Iron:1.82mg
10.1%
Vitamin E:1.48mg
9.84%
Zinc:1.08mg
7.2%
Calcium:51.44mg
5.14%
Vitamin B12:0.15µg
2.5%
Source:My Recipes