North African Inspired Rub for Fish and Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
North African Inspired Rub for Fish and Chicken
14 min.
4
330kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • servings canola oil 
  • pinch cayenne powder 
  • 1.5 teaspoons ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • tablespoon ground cumin 
  • teaspoon ground turmeric 
  • tablespoon kosher salt 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high.
  3. Combine all the spices in a small bowl.
  4. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the fish fillets or chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
  5. Click here for Bobby's Buttermilk Southwestern Grilled Chicken.

Nutrition Facts

Calories330kcal
Protein44.84%
Fat52.13%
Carbs3.03%

Properties

Glycemic Index
23.5
Glycemic Load
0.17
Inflammation Score
-10
Nutrition Score
18.934348096018%

Nutrients percent of daily need

Calories:330.23kcal
16.51%
Fat:18.88g
29.05%
Saturated Fat:2.06g
12.89%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.51g
0.55%
Sugar:0.07g
0.08%
Cholesterol:108.86mg
36.29%
Sodium:1944.89mg
84.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Vitamin B3:17.87mg
89.37%
Selenium:54.61µg
78.01%
Vitamin B6:1.29mg
64.72%
Phosphorus:368.22mg
36.82%
Vitamin B5:2.43mg
24.34%
Potassium:687.38mg
19.64%
Vitamin E:2.87mg
19.12%
Manganese:0.34mg
16.83%
Magnesium:53.08mg
13.27%
Iron:2.01mg
11.18%
Vitamin K:11.54µg
10.99%
Vitamin B2:0.18mg
10.48%
Vitamin B1:0.12mg
8.04%
Zinc:1.11mg
7.42%
Vitamin B12:0.34µg
5.67%
Calcium:39.19mg
3.92%
Copper:0.08mg
3.84%
Fiber:0.96g
3.83%
Vitamin C:2.63mg
3.19%
Folate:7.58µg
1.89%
Vitamin A:89.48IU
1.79%
Vitamin D:0.17µg
1.13%