North African Lamb and Potato Kebabs

Gluten Free
Dairy Free
Health score
51%
North African Lamb and Potato Kebabs
45 min.
8
301kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoon ground cumin 
  • teaspoon ground ginger 
  • teaspoon ground turmeric 
  • pound leg of lamb boneless trimmed cut into 48 cubes
  • teaspoons olive oil 
  • large onions cut into 12 wedges
  • teaspoon oregano dried
  • 12 small potatoes red halved
  • teaspoon salt 

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. Place potatoes in a large saucepan, and cover with water; bring to a boil. Reduce heat; simmer 12 minutes or until tender.
  3. Drain and set aside.
  4. Combine cumin and next 8 ingredients (cumin through garlic); add lamb, tossing to coat. Cover and refrigerate 20 minutes.
  5. Thread 4 lamb pieces, 2 potato halves, and 2 onion pieces alternately onto each of 12 (12-inch) skewers.
  6. Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until lamb reaches desired degree of doneness.

Nutrition Facts

Calories301kcal
Protein26.41%
Fat14.24%
Carbs59.35%

Properties

Glycemic Index
9.63
Glycemic Load
0.9
Inflammation Score
-9
Nutrition Score
20.07173928748%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:301.05kcal
15.05%
Fat:4.84g
7.45%
Saturated Fat:1.43g
8.91%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:40.04g
14.56%
Sugar:4.94g
5.49%
Cholesterol:45.72mg
15.24%
Sodium:384.17mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.39%
Potassium:1453.08mg
41.52%
Vitamin B3:7.52mg
37.59%
Vitamin B12:1.93µg
32.15%
Vitamin B6:0.63mg
31.31%
Manganese:0.63mg
31.28%
Phosphorus:311.34mg
31.13%
Vitamin C:25.19mg
30.53%
Selenium:18.62µg
26.6%
Zinc:3.73mg
24.85%
Copper:0.46mg
23.06%
Iron:4.02mg
22.36%
Vitamin B1:0.33mg
22.12%
Fiber:5.35g
21.38%
Magnesium:84.02mg
21.01%
Folate:70.3µg
17.58%
Vitamin B2:0.27mg
16.11%
Vitamin B5:1.28mg
12.83%
Vitamin K:9.88µg
9.41%
Calcium:53.81mg
5.38%
Vitamin E:0.42mg
2.79%
Source:My Recipes