North Carolina BBQ Sauce

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
95%
North Carolina BBQ Sauce
35 min.
8
422kcal

Suggestions

Ingredients

  • 1.3 cups cayenne pepper 
  • 1.1 cups ground pepper black
  •  lemons 
  • 0.8 cup ground mustard 
  • 0.5 cup salt 
  • gallon vinegar white
  • 20 fluid ounce worcestershire sauce 

Equipment

  • pot

Directions

  1. Combine the vinegar, cayenne pepper, black pepper, mustard powder, salt, lemons, and Worcestershire sauce in a large pot; bring to a simmer. Bring to a boil, then turn heat to low and simmer for at least 30 minutes.

Nutrition Facts

Calories422kcal
Protein11.21%
Fat26.44%
Carbs62.35%

Properties

Glycemic Index
17.44
Glycemic Load
8.6
Inflammation Score
-10
Nutrition Score
44.92695700604%

Flavonoids

Eriodictyol
8.65mg
Hesperetin
11.3mg
Naringenin
0.22mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:422.27kcal
21.11%
Fat:12.26g
18.87%
Saturated Fat:2g
12.48%
Carbohydrates:65.06g
21.69%
Net Carbohydrates:43.35g
15.76%
Sugar:13.68g
15.2%
Cholesterol:0mg
0%
Sodium:8064.64mg
350.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.39%
Vitamin A:16660.31IU
333.21%
Manganese:5.61mg
280.45%
Fiber:21.71g
86.83%
Vitamin E:12.82mg
85.48%
Vitamin K:87.5µg
83.33%
Vitamin C:62.03mg
75.19%
Iron:11.75mg
65.27%
Vitamin B6:1.14mg
57.09%
Potassium:1981.01mg
56.6%
Selenium:32.4µg
46.29%
Magnesium:177.95mg
44.49%
Copper:0.86mg
43.09%
Calcium:359.32mg
35.93%
Phosphorus:334.89mg
33.49%
Vitamin B2:0.56mg
32.77%
Vitamin B3:4.92mg
24.62%
Vitamin B1:0.33mg
21.84%
Folate:76.81µg
19.2%
Zinc:2.32mg
15.44%
Vitamin B5:0.64mg
6.37%
Source:Allrecipes