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North Carolina BBQ Sauce
North Carolina BBQ Sauce
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
95%
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Sauce
35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 690g
Price Per Serving: 8.19$
422kcal
Nutrition
Calories: 422kcal
Protein: 11.21%
Fat: 26.44%
Carbs: 62.35%
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Ingredients
1.3
cups
cayenne pepper
1.1
cups
ground pepper
black
3
lemons
0.8
cup
ground mustard
0.5
cup
salt
1
gallon
vinegar
white
20
fluid ounce
worcestershire sauce
Equipment
pot
Directions
Combine the vinegar, cayenne pepper, black pepper, mustard powder, salt, lemons, and Worcestershire sauce in a large pot; bring to a simmer. Bring to a boil, then turn heat to low and simmer for at least 30 minutes.
Nutrition Facts
Calories
422kcal
Protein
11.21%
Fat
26.44%
Carbs
62.35%
Properties
Glycemic Index
17.44
Glycemic Load
8.6
Inflammation Score
-10
Nutrition Score
44.92695700604%
Flavonoids
Eriodictyol
8.65mg
Hesperetin
11.3mg
Naringenin
0.22mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.46mg
Nutrients
percent of daily need
Calories:
422.27kcal
21.11%
Fat:
12.26g
18.87%
Saturated Fat:
2g
12.48%
Carbohydrates:
65.06g
21.69%
Net Carbohydrates:
43.35g
15.76%
Sugar:
13.68g
15.2%
Cholesterol:
0mg
0%
Sodium:
8064.64mg
350.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.69g
23.39%
Vitamin A:
16660.31IU
333.21%
Manganese:
5.61mg
280.45%
Fiber:
21.71g
86.83%
Vitamin E:
12.82mg
85.48%
Vitamin K:
87.5µg
83.33%
Vitamin C:
62.03mg
75.19%
Iron:
11.75mg
65.27%
Vitamin B6:
1.14mg
57.09%
Potassium:
1981.01mg
56.6%
Selenium:
32.4µg
46.29%
Magnesium:
177.95mg
44.49%
Copper:
0.86mg
43.09%
Calcium:
359.32mg
35.93%
Phosphorus:
334.89mg
33.49%
Vitamin B2:
0.56mg
32.77%
Vitamin B3:
4.92mg
24.62%
Vitamin B1:
0.33mg
21.84%
Folate:
76.81µg
19.2%
Zinc:
2.32mg
15.44%
Vitamin B5:
0.64mg
6.37%
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Healthy
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples